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When you start running, you get running shoes, right? And when you play basketball you wear basketball shoes. Golfers wear golf shoes, and tennis players wear tennis shoes. Cycling is no different. There are a number of shoes made for bike riders and plenty of shoes that aren't specifically made for bike riding but work well, nonetheless.
Most people can get by riding their bikes wearing almost any kind of athletic shoes. Tennis, basketball, running, cross-training, etc. will work just fine for the average rider. As long as they have a good sole on them they'll be fine. It's important to wear shoes with a good grip because you don't want your feet to slip and knock your shins off the pedals, which can hurt pretty bad and cause you to wreck and do even more damage to yourself. Another thing to consider is the stiffness of the sole. A relatively stiff sole allows you to keep more of your foot in contact with the pedal, which, in turn, gives you more power. Shoes made for skateboarding are especially well-suited for the recreational rider, as well as BMX riding and freestyling.
Will you be doing most of your riding on the road or off? This is an important consideration as it will affect your choice in shoes. If you're going to be doing a lot of mountain biking then you should wear relatively sturdy shoes with rugged soles. A solid pair of skateboarding shoes will usually work pretty well for this kind of riding, but you should also consider light hiking boots or trail-running shoes. These are good for mountain biking because they provide above average traction, are sturdily built, and are often water-resistant, which can come in handy when you're blasting though mud puddles.
If you're an avid or competitive cyclist, then you're probably already familiar with the most popular sort of shoe for this kind of riding. Professional-grade cycling shoes feature clips on the bottom which lock into specially made pedals. A quick flick of the ankle will release the shoe, but they're held firm during normal riding so your feet don't lose contact with the pedal, which robs the racer of precious power. Clip-on shoes allow you to generate power as your feet are pushing down and raising up, which is quite an advantage over regular shoes. Clip-ons are not generally recommended for mountain biking because you frequently have to take your feet off the pedals to deal with difficult terrain.
Cycling is a great way to get into shape. It's easy to adjust the activity to each rider's level of fitness and interest. If you're just getting into cycling you already know that your choice in equipment is important. Don't forget that what you wear while riding is important, too. Part of that consideration are your shoes. A good pair will serve you well and help keep you from getting hurt.
Gregg Hall is an author living in Navarre Florida. Find more about this as well as bicycle parts and clothing at http://www.bicyclepartsandclothing.com.
The Next BIG Thing In Outdoor Toys-Strider Balance Bikes For Kids
As a Kindermusik educator, Moms have entrusted me with the musical education of their families. Our relationships go far beyond just the classes, and I am always on the lookout for new ways to nurture and develop their children. As a Mom, I know what it means to be quality conscious and penny thrifty, so when I came upon this unique "toy", which has quite literally changed our lives, I was thrilled to share with anyone and everyone.
I am a cautious shopper and yet when I saw the potential that this bike offered, not to mention the beatific grin on my son's face, not only did I purchase the bike on the spot but convinced the owner/inventor to let me become one of his distributors. I knew that this would be the end of a dinosaur. The tricycle as we know it - unwieldy, cumbersome, dangerous, frustrating and heavy may be put to rest. Usher in a new era, a bicycle ergonomically designed to accommodate the natural movement of a developing toddler. This is the bike for the next generation of riders.
Ryan Mcfarland, the inventor of this priceless item, is a family man who recognized the need to improve the safety and design of bikes for children who were learning to ride. He and I shared the common desire to provide appropriate outlets for our active children. How ingenious, to create a vehicle that could accommodate even the littlest one just learning to walk. The beauty is in the design. The child merely sits on the bicycle and begins to "stride". Who knew exercise could be so much fun!
My life's direction changed one ordinary Sunday afternoon, when we chanced upon a demonstration Ryan was holding at the annual International Motorcycle show. I eyed the bike with skepticism. After all, who wants a bicycle with no pedals? My son was growing bored with the exhibition, so I thought it would buy me a few moments of distraction if I let him "test drive" the item. It was cute, a miniature replica of a bicycle, sans the pedals. I was confident this wouldn't last more than a few minutes. The child was just 2 and I was sure he would become frustrated as with all the other riding toys piled up at home. To my surprise and delight within moments he was scooting around the test arena and drawing quite a crowd!
I was impressed with Ryan's warm demeanor and his genuine interest and passion in his product. He provided me with some tips and techniques to enhance the riding experience and we were on our way! I chose to have the bike assembled and we were actually able to hang it on the back of our carriage. Mind you, as we wended our way through the throngs of people the lightweight tiny vehicle remained steady the entire time. I knew that with an ordinary tricycle, within minutes the wheels or handle bars, would have injured a passerby. This was true freedom! I was sold.
The minute we returned from the city, my son tried' out his bike, ignoring the fact that we were in midst of a substantial snowfall. Surprisingly, he was able to maneuver the bike quite well, despite the snow. The strider can ride anywhere a child can walk. Sand, dirt, land, snow and of course the street are some of the places to "stride". The best part is all the movement is controlled by the child's legs. He is able to stop and start at his own pace.
This little bike is small, compact and featherweight. Throw it in the back of your trunk and you're ready to ride-anytime. No more backs aching from pushing the tricycle that your child's little legs aren't strong enough to push. No more whining to re-position the trike every few minutes because your child hasn't mastered the pedals. Enjoy the freedom to allow your child to experiment with his bicycle while you watch his progress. Share in the successes as a family-applaud each new physical milestone and watch your child's confidence grow.
The 360 degree swivel of the handle bars prevents chest, stomach and spleen injuries, one of the causes of emergency room visits. The handlebars collapse flat when the child falls as opposed to the 90 degree fixed position of a tricycle. Case in point, the other day my son fell on the bars on a cheap plastic riding toy, fashioned after a tricycle. It took me awhile to sort through the screams to locate the source- a nasty abrasion on his chest.
This bike is the only form of outdoor recreation your child will ever need or want. How many types of riding toys are collecting dust awaiting their proper burial at the garage sale? I will never have to search again for the annual spring outdoor toy, knowing it will join its brothers in a few months. This bike grows with the child as the adjustable seat allows a 50 pound weight limit. Never worry about the training wheel nightmare, again. The bike is designed with the premise of allowing the child to find his/her natural balance which eliminates the need for stabilizers once transitioning to a regular bike. Your child will naturally shed the "Strider" like outgrown clothes, once he/she is ready for a regular bicycle.
About the Author
Annette Simmons is a Mom, Entrepreneur, Kindermusik educator / owner and Independent Distributor of Strider Running Bikes For Kids.
She is passionate about sharing with friends and family her personal experiences and prides herself on providing the most accurate information and research to help better families.
Visit her website to purchase a Strider Bike
How come my downhill bike pedals squeak when I'm riding ?
I just bought a used KHS DH50, its a downhill. Every time I ride around my pedals/ cranks, make squeaking noises, how do I fix that problem. Also my shifters are messed up, when I try shirting it still stays on a lower gear, or the chain comes off. The guy I bought it off says I need TLC to fix the shifters, was is that. Please Help!!!
You need to lubricate around the spindle of the pedal because even though they are "sealed", they really aren't. Squirt some oil into the seal around the spindle and also oil the springs if you have them.
Retired engineer switches gears
Robert Bryson has spent 19 years fixing up bikes for the Christmas Bureau. More than 2,000 bikes have found homes with kids throughout the North Country.
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