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Have you ever looked in the mirror and thought how tired and weary your eyes look? Or how dry and hard your skin is? The beauty industry spends a lot of money projecting a certain image of beauty which causes you to feel inadequate if you do not match up to this ideal.
However from a yogic perspective, real beauty is inner beauty. The yogi sees their physical body as a temple which houses your soul. True beauty is the reflection of your inner self radiating and touching others. From a yogic view you foster your inner beauty through the natural care of your body.
The pace of life today takes its toll on your skin. It zaps your energy and leaves your skin tired, grey and haggard looking. If you are feeling stressed chances are you are over committed, have multiple tasks to complete at work and at home have to juggle your time between caring for your children and family.
You may even feel you do not deserve to take time out for yourself and spend your money on buying household items, paying bills, buying food and clothes for your children. Maybe after paying out for all these essentials you do not have any money left to have a manicure, facial or spend time at a day spa.
Finding time for yourself, to rest and pamper and nurture your inner being seems a luxury and indulgent activity.
This is a false economy. When you take the time to rest, your parasympathetic nervous system kicks in and starts to slow down your heart rate and rebalance your internal organs. This leaves you feeling relaxed and energised. The more you give to yourself, the more energy you have to give to others and manage your day with minimum stress.
Give yourself a break and try out some of these simple natural face care tips. All the ingredients can be found in your kitchen cupboard or easily purchased at your local supermarket.
Seven Super Natural Beauty Tips for Face Care
1. To rest and rejuvenate tired eyes, place a peeled slice of cucumber over each closed eye as you lay down and breathe slowly.
2. Smile - Close your eyes and smile slightly. Take your awareness into your body and send your loving smile to the parts of your body that feel tired, stiff or sore. With practice you can easily practice this inner smile which leaves you looking refreshed and rejuvenated.
3. Facial Steam - a facial steam releases stale oils from the pores and loosens debris sticking to the skin. Simply fill a small bowl with hot (not boiling) water. If you have any herbs or aromatherapy oils sprinkle in a few drops (for example, lavender and peppermint are stimulating, rosemary, eucalyptus and rose are cleansing, chamomile is soothing). If you don't have any, that's ok. Place a towel over your head and sit quietly with your head about 20 inches from the water, with the towel covering the bowl. Breathe deeply for about 5 minutes as you allow the steam to gently ease away cares and stress from your skin.
4. Mix together 1 tablespoon ripe avocado, mashed; 1 teaspoon honey and 3 drops of cider vinegar and sesame oil to work to a spreading paste. Apply this mixture to your face, avoiding your eyes. Lie down and close your eyes for 10 - 20 minutes. Wash off with warm water.
5. Apply fresh aloe vera gel, straight from the plant, or vitamin E oil to your face, avoiding your eyes. Rest for 10 - 20 minutes, with closed eyes. Gently wash and rinse your face with warm water.
6. Fill a small bowl with warm water. Sprinkle a few herbs (for example mint, bay leaf infusion, or a few slices of lemon) or aromatherapy oils into the bowl. Place a clean flannel in the bowl, swish it around and then wring it out, leaving it slightly damp. Place the warm flannel over your face. Lie down and rest for 5 - 15 minutes.
7. Mix together 2 tablespoons ripe avocado, 1 teaspoon clear honey, 1 teaspoon lemon juice and 1 teaspoon plain yoghurt, place the mashed mixture into a small bowl and leave to chill in the fridge for 30 minutes. Spread over your face, avoiding your eyes and lie down for 10 - 15 minutes. Rinse and wipe with lukewarm water.
If your face feels tired, weary and in need of a lift, try any one of the above seven super natural beauty care tips. They will nourish and stimulate you and leave your skin vibrant, clean and glowing.
And now you can claim your FREE instanst access to my Yoga In Bed Exercises - Easy Yoga Postures To Help Kick-Start Your Day when you visit http://www.yogainspires.co.uk.
Blessings From Ntathu Allen, Your Personal Yoga and Meditation Teacher. Visit me for further support and encouragement on your personal wellness journey on http://www.yogainspires.co.uk.
Caffeine Helps Alzheimer's And Parkinson's Patients
Can there be anything finer? A cup of coffee enjoyed out on the patio at dawn as the sun filters through the trees to the east. Even better if enjoyed around an early morning campfire, with the scent of pine lingering in the air above the fire pit. I could go on and on for hours.
They've been studying caffeine (again!), and this time, the news is all good. Once maligned as all-around bad for you, the lively substance has now been given a clean bill of health by ... well, everyone
The most effective caffeine, though, is in tablet form, not in coffee, because the 100-plus other compounds in coffee probably block some of the effect of caffeine.Megadoses, however, are not the right answer.
Caffeine, which speeds metabolism, is the most-active ingredient in many "diet pills.Caffeine breaks down fat, freeing fatty acids which are immediately burned. Conversion of fat to energy is about 30 percent more efficient when caffeine is consumed prior to exercise."
Many studies have shown that coffee can help in the prevention and treatment of diseases and illnesses as varied as Alzheimer's disease, diabetes, liver disease, skin cancer, Parkinsons's disease and more. Although, I don't believe coffee would be the cure all to any of these diseases, many ancient cultures did rely on the coffee bean to cure a long list of ailments. Not to mention, small doses of caffeine can increase performance and mental focus.
People should stop looking at caffeine as a bad drug and realize caffeine's benefits outweigh its downfalls. Ninety percent of people across the world have drank caffeine for its stimulating effects. Caffeine is used in many medications and even has many benefits for just daily consumption as well. Caffeine isn't a terrible thing that we should quit taking, and start buying all caffeine free pop for our children. Caffeine by itself has many advantages for people and also for the medical field too.
The physical and mental advantages of caffeine outweigh the disadvantages. If a person consumes a moderate consumption of caffeine then they will actually benefit from that.
Caffeine has been proven to increase work capacity, stimulate respiration, and perform Intellectual tasks more easily. Caffeine greatly increases the metabolic processes used in everyday activity, resulting in an increase in breathing rates. Caffeine can also raise some persons body temperature due to the increase in blood flow and muscle activity
On May 24, 2000, the Journal of the American Medical Association revealed that men who do NOT drink regular coffee are FIVE TIMES more likely to develop Parkinson's Disease than those who drink 4 1/2 to 5 1/2 cups a day!The researchers said the benefits are probably due to caffeine. Apparently the more the better.Outside experts said the findings, if confirmed, could lead to ways to treat Parkinson's more effectively or even prevent the disease, which afflicts 1 million Americans.
Right now, adeno-sine is coursing through your veins, and its job is to put the brakes on your central nervous system. You might call it nature's chill pill. That's because as your day progresses, adenosine builds up naturally in your bloodstream, causing you to slow down and become sleepier.Adenosine accomplishes this total-body shutdown by plugging into adenosine receptors--like electrical cords into outlets. "These connections inhibit the release of neurotransmitters, which are chemical messengers that control both brain and muscle function. But as it turns out, caffeine is an excellent adenosine impersonator. In fact, when the two rivals jockey for the same parking space, caffeine wins.What's more, blocking adenosine may slow the buildup of amyloid-beta, a toxic brain plaque that's associated with Alzheimer's disease
Back-to-back studies published online today in the Journal of Alzheimer's Disease, show caffeine significantly decreased abnormal levels of the protein linked to Alzheimer's disease, both in the brains and in the blood of mice exhibiting symptoms of the disease.Based on these promising findings in mice, researchers at the Florida ADRC and Byrd Alzheimer's Center at USF hope to begin human trials to evaluate whether caffeine can benefit people with mild cognitive impairment or early Alzheimer's disease.
While a number of advanced Alzheimer’s drugs and treatments have been developed in recent years, University of Florida researchers
are actually treating symptoms that might appear.Human subjects were not used in the study, only mice that were bred to develop Alzheimer’s.They fed half of the laboratory animals a heavy diet of caffeine once they saw signs of the disease.The research team was surprised at the results. The mice fed the caffeine performed much better on memory tests than those that didn’t receive the caffeine.
Researchers say they are eager to launch clinical trials with human subjects, believing they are close to ending a scourge of aging. They say caffeine is safe for most people and easily absorbed by the brain, and appears to directly attack the disease.
More information can be found here!
http://help4alzheimers.blogspot.com/
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