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Elite Mountain Bike
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THOMSON ELITE X4 MTB STEM 0 degree 31.8 x 120mm BLACK US $89.95
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Thomson Elite X4 mountain bike stem - used - no clamp US $9.99
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Metro Vacuum SK-1 Air Force Blaster Sidekick Compact & Portable Motorcycle Dryer List Price: $99.99 Sale Price: Too low to display |
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Thoroughly dry your bike or sports car in just eight minutes with the Metropolitan Vacuum SK-1 Air Force Blaster Sidekick. This hand-held dryer blasts away water with warm, filtered air, leaving your bike or other vehicle clean and spot-free. The Sidekick comes assembled with a 12-inch grounded power cord and includes a rubber neoprene blower nozzle and air flare.The Metropolitan Vacuum SK-1 Air Force Blaster Sidekick offers:A fast-acting method of drying motorcycles or carsA powerful 1.3 HP motorCompact size small enough to fit in a saddle bagEasy-change foam filterSturdy, all-steal constructionThe Blaster Sidekick, an expert dryer for your bike or vehicle, is brought to you by the innovative Metropolitan Vacuum Cleaner Co. View Video Demo.The Blaster Sidekick removes water from places towels can't reach, keeping vehicles and bikes at their best. View larger.Give Your Vehicle a Spotless Finish in Just MinutesCompact and portable, the Sidekick removes water from places towels simply can't reach. When it rains, water accumulates in crevices, around lights, and on body panels. After you take your wheels out for a spin, the accumulated water forms droplets that stream down, leaving unsightly streaks and spots behind. Fortunately, the Sidekick lets you clean off the accumulated water before it can mar the surface of your favorite ride.Designed to be used at home or on the road with a waffle-weave towel, the Sidekick removes water from under the air spoiler, mirrors, door handles, tire rims, and more. Its 12-inch rubber nozzle is a snap to position, and it won't scratch your paint job.Powerful yet Compact, Easily Blows Away MoistureWith air volume of 160 MPH/85 CFM and air speed of 18,000 FPM, the Sidekick is both powerful and effective. It owes its robust performance to a 1.3-horsepower, 8.0-amp, 950-watt, 120-volt motor, which blows warm, filtered air to dry your motorcycle or car in minutes.Weighing only three pounds and small enough to put in a saddle bag, the Sidekick is easy to hold and maneuver.The Sidekick boasts sturdy all-steel construction and an easy-change foam filter. It comes with a one-year manufacturer's warranty.Metropolitan Vacuum Cleaner Co., Inc.: Committed to the American DreamIn December of 1939, Hyman Gulker pawned his pocket watch and gave $50 to his daughter and son-in-law, Pearl and Israel Stern. That was the beginning of Metropolitan Vacuum Cleaner Company, the family's American Dream.Before he founded Metro, Israel sold vacuum cleaners door to door. He was such a great salesman, in fact, that the president of the last company he worked for offered him $100 to come back into the fold. To the president's great disappointment, however, Israel's wife had the last word. She said, "Nothing doing. We're on our own now!"Since the day those fateful words were spoken, the Metropolitan Vacuum Cleaner Co., Inc. has grown from a small retail store in Bronx, NY, that sold and repaired vacuum cleaners into a multidivisional corporation with an ever-expanding range of products.What's in the BoxSidekick with filter and 12-inch cord, rubber neoprene blower nozzle, and air flare.Keep it in your garage or glove box to remove water from under the air spoiler, mirrors, door handles, tire rims, and more. Metro Air Force Blaster Sidekick Motorcycle Dryer. Want a spotless clean machine no matter where you go? You'll need a "Sidekick!" MADE IN THE USA! No, I'm not talking about a guy who travels around with you. I'm talking about the Sidekick Dryer from Metro. It's the portable, professional way to keep your bike looking its best, even out on the road. At just over 3 lbs., it's light and compact enough to fit in your saddlebag, but packs enough power to clean a full size bike in minutes! Easy-to-use, value priced, perfect for home or road... grab one for yourself and rock a clean bike for LESS! More: Sturdy, all-steel body withstands years of travel and heavy use; Powerful 1.3HP motor pumps out 18,000 feet per minute of warm, clean filtered air; EZ Change foam filter; 14" heavy duty cord; Weighs 3 lbs. Sparkle and shine for LESS! Order yours today! Metro Air ForceBlaster Sidekick Motorcycle Dryer |
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Joby Gorillatorch Flare Adjustable and Flexible Tripod Flashlight List Price: $39.95 Sale Price: $29.95 |
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Work smart with Joby's Gorillatorch Flare. The adjustable tripod flashlight is hands-free, making it easy to work with both hands in the darkest of places. Tackle even your toughest of choresâthe flexible, bendable legs and powerful magnetic feet make it easy to attach the flashlight at any angle, in any location, and illuminate your work space. Control the color of light and level of brightness with a simple push. Average battery life ColorModeBattery Life WhiteMaximum20 hours Optimum50 hours Economy80 hours Strobe80 hours RedMaximum60 hours Strobe240 hours Gorillatorch Flare uses 3 included AA batteries. Gorillatorch Flare goes wherever you need light. Click here for a larger image The Gorillatorch Flare delivers a powerful, smooth, and even beam fueled by its ultra-bright 100-lumen CREE LED, making it a wonderful work or reading light. Equipped with both white and red LED lights and blinking strobe modes, the Gorillatorch Flare is also prepared for any emergency. A simple push button lets you cycle through the six lighting modes, three different brightness levels for white light plus a strobe mode, in addition to both continuous and strobe red light modes, allowing you to select the best type of light for the task at hand. At its brightest setting, the Gorillatorch Flare offers 20 hours of continuous use, while you'll get up to 80 hours of battery life on economy or strobing modes. The Gorillatorch Flare uses 3 included AA batteries. Designed with real-life situations in mind, like changing batteries in the dark, all the batteries slide in the same direction. Endless Uses Using over two dozen leg joints that bend and rotate 360°, you can securely attach your Gorillatorch Flare to just about anythingâuse its bendable legs to attach it to the bedpost for lights-out reading, wrap it onto a tree branch to illuminate your campsite, or even straighten the legs and use it as a handheld flashlight to walk the dog. Your imagination is the only limit when it comes to using your Gorillatorch Flare. Using its powerful neodymium magnetic feet, the Gorillatorch Flare can attach itself to metal surfaces such as car hoods when checking the engine, late night tire changes, or a fuse box door during power outages. With the addition of red light, the Gorillatorch Flare now helps for both roadside emergencies as well as for night vision on a stargazing hike. Built with tough, durable ABS plastic body and polycarbonate lens, the Gorillatorch Flare is ready to illuminate your adventures. In case things get wet, it's built water resistant (certified IPX5), meaning that it withstands water sprayed at it from every angle. With the Gorillatorch Flare, you'll have light no matter how hard it rains. Ready for rough work environments, the Gorillatorch Flare is impact resistant and has been tested to sustain drops of up to 2 meters (6 feet). When the job is done, the Gorillatorch Flare's ultra-adaptable form factor enables you to stow it anywhere, from your trunk to your backpack. Using the magnetic feet, even the refrigerator door can make a good habitat for this little guy. It measures 7.87 x 2.95 x 2.56 inches and weighs 4.1 ounces (6.6 ounces with batteries installed). The Gorillatorch Flare is backed by a limited 1-year warranty. |
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Nite Ize SLG-03-10 SpotLit Clip-on LED Go Anywhere Light, Red List Price: $6.99 Sale Price: Too low to display |
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EA Sports Active 2 List Price: $0.01 |
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Garmin GSC 10 Speed/Cadence Bike Sensor List Price: $59.99 Sale Price: $34.62 |
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Compatible with Edge 305/705 and Forerunner 305/405Can also measure rear wheel speed for use on indoor trainer. A good companion for Garmin's Edge series cycle computers and the Garmin Forerunner series, the GSC 10 monitors your cycling rhythm for up-to-the-minute results and later analysis. The self-calibrating, wireless unit measures both speed (in pedaling strokes per minute) and cadence , then provides feedback to the user for optimal performance. You can later feed the results to Garmin's Training Center software, which helps you tailor your workouts to meet specific goals and objectives. The GSC 10 attaches easily to your bike, where its sensors detect signals from your wheels and send the information wirelessly to your personal trainer/cycle computer. It's also backed by a one-year warranty. |
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Coleman CSXSWP-R Xtreme Sports Waterproof 1080p HD Digital Helmet Wearable Video Camcorder List Price: $199.99 Sale Price: $110.00 |
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The Coleman Xtreme Sports Cam Waterproof HD Camcorder is the ideal camera for a fun and easy experience capturing your adventures anywhere life takes you. Just press the record button and you're instantly filming beautiful HD 1080p video. Designed to be rugged, tough, and durable, this camcorder is compact, waterproof to three meters, and versatile which means you can use your Coleman Xtreme Sports camera anywhere, anytime, and capture all the action you want. Key Features:Easy to UseShooting video should be simple and fun. With the Coleman Xtreme Sports Cam, you get true one-step recording. Just press the record button, and you're instantly filming. Easy as that.Beautiful 1080p HD VideoRecords all the action with a f/2.8 wide-angle lens, capturing all the backgrounds and peripheral moments that can be missed with a narrower field of view. You can choose between three different video resolutions, 1080p, 720p and 480p enabling you greater creative flexibility.Variety of UsesThe included handlebar and universal helmet mounts are specifically tailored for a full range of activities and interests. Great for skiing, snowboarding, mountain biking, sky diving and much more! Shoot hands-free video and keep the camera steady from start to finish. Waterproof Protection 10 feet (3 meters)A system of waterproof seals and gaskets helps keep water, dust, sand and dirt out so you can take video and pictures in almost any environment.Shockproof ProtectionRugged body and innovative shock-absorbing construction are designed to withstand a 3.2-foot drop.Freezeproof ProtectionWithstands extreme weather conditions, as it is operable in temperatures from -10°C/14°F to 40°C/104°F.microSDHC storageYou'll be able to store hundreds of high-quality photos and videos with microSDHC memory card slot. |
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Coleman CSXSWP-BK Xtreme Sports Waterproof 1080p HD Digital Helmet Wearable Video Camcorder List Price: $199.99 Sale Price: $110.00 |
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The Coleman Xtreme Sports Cam Waterproof HD Camcorder is the ideal camera for a fun and easy experience capturing your adventures anywhere life takes you. Just press the record button and you're instantly filming beautiful HD 1080p video. Designed to be rugged, tough, and durable, this camcorder is compact, waterproof to three meters, and versatile which means you can use your Coleman Xtreme Sports camera anywhere, anytime, and capture all the action you want. Key Features:Easy to UseShooting video should be simple and fun. With the Coleman Xtreme Sports Cam, you get true one-step recording. Just press the record button, and you're instantly filming. Easy as that.Beautiful 1080p HD VideoRecords all the action with a f/2.8 wide-angle lens, capturing all the backgrounds and peripheral moments that can be missed with a narrower field of view. You can choose between three different video resolutions, 1080p, 720p and 480p enabling you greater creative flexibility.Variety of UsesThe included handlebar and universal helmet mounts are specifically tailored for a full range of activities and interests. Great for skiing, snowboarding, mountain biking, sky diving and much more! Shoot hands-free video and keep the camera steady from start to finish. Waterproof Protection 10 feet (3 meters)A system of waterproof seals and gaskets helps keep water, dust, sand and dirt out so you can take video and pictures in almost any environment.Shockproof ProtectionRugged body and innovative shock-absorbing construction are designed to withstand a 3.2-foot drop.Freezeproof ProtectionWithstands extreme weather conditions, as it is operable in temperatures from -10°C/14°F to 40°C/104°F.microSDHC storageYou'll be able to store hundreds of high-quality photos and videos with microSDHC memory card slot. |
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Shimano SH-WM81 Elite Mountain Bike Shoes (For Women) |
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CLOSEOUTS . Add power to your off-road rides with Shimano's SH-WM81 Elite mountain bike shoe. The sole boasts fiberglass teardrop inserts for increased stiffness, and the synthetic leather upper has low-profile armor for foot protection. |
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Pearl iZUMi Men's Elite MTB II Mountain Biking Shoe List Price: $190.00 |
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Get an Elite ride in this cycling shoe from Pearl iZUMi. The upper features minimal overlays to lessen weight, while three Velcro straps create a customizable fit. The Pearl Izumi Elite II MTB shoes combine a lightweight one-piece upper with an Elite level carbon anatomic sole plate at an incredible price. Elite Grade Uni-Directional Carbon for ultra-light stiffness Direct-Vent technology for cooling and drainage Concave shaped sole plate for enhanced stiffness and anatomic support Built in longitudinal arch support for optimal support, power, and efficiency Anatomic buckle closure follows the natural shape of the foot to eliminate hot spots and remove pressure from your instep Adjustable buckle mounting plate delivers ultimate fit and flexibility Heel cup has synthetic leather lining and an external nylon power band for maximum heel hold and power transfer Elite insole with dual density EVA for optimal longitudinal and transverse arch support Pearl Izumi one piece upper provides a second skin fit, minimal weight and maximum comfort Molded TPU toe cap and high traction Rubthane lug tips deliver off-road durability and traction Weight: 380 grams (size 43) |
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Shimano SH-WM81 Elite Mountain Bike Shoes (For Women) Sale Price: $129.97 |
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CLOSEOUTS . Add power to your off-road rides with Shimano's SH-WM81 Elite mountain bike shoe. The sole boasts fiberglass teardrop inserts for increased stiffness, and the synthetic leather upper has low-profile armor for foot protection. |
Featured Article:

Horizon elliptical trainers are inexpensive machines designed for the budget-minded. They compete heavily in the $500-$1,000 price range with brands like ProForm and Nordic Track. Before I proceed with this review, I must state that I am never comfortable recommending elliptical trainers for less than $1,000. They generally are equipped with cheap components, and are not well engineered. Spending $1,000 or less is not going to buy you a precision machine. That is evident when you test the Horizon elliptical trainers.
Most of my fitness equipment testing is at stores like Dick's Sporting or Sports Authority. Testing equipment in these mass retail environments can be very revealing. That is due to the fact these machines are abused. You get a real sense of the durability of a particular model.
My experience is that the Horizon elliptical trainers do not hold up well under strenuous use. At least half the machines I tested had loose handlebars. Of course, all you have to do is tighten them, but few other machines had that problem. Some of the Horizon ellipticals developed squeaks, while others seemed less than stable. I
Small Stride Lengths
My biggest complaint about the Horizon elliptical trainers is the stride. Although this is not true with all their machines, I find many have a very small stride. I am average height, and when I get on the lower cost Horizon ellipticals, the stride seems short and restricting. It is less of an elliptical motion, and more circular. You tend to bounce. This is particularly true with the ellipticals that have the 14" stride. They are designed for little people. The 18" stride machines are preferable.
If you are shopping for a Horizon elliptical trainer, you will notice they have numerous models. They sell in two series, the Elite and the Horizon. On their web site, I counted 13 models. On Dick's Sporting Goods site, I counted several more models that are not listed on the Horizon site.
If you were considering purchasing a Horizon, I would recommend staying away from the low-end models. Consider the CSE 4.6 or the EX44. Both are available at Dick's, and have 18" strides, with a nice range of resistance levels. Call first to see if the store in your area carries these models. You may also want to consider an extended warranty, particularly if you plan to use the machine extensively.
So should you purchase a Horizon elliptical trainer? It depends! If your budget is limited and you cannot spend more than $1,000, the Horizon is definitely a contender, and one of the better values. However, if you plan to workout regularly, and want quality and durability, you need to move up to the $1,500+ price range.
Fred Waters worked in the fitness equipment industry for a number of years. He is author of the Fitness Equipment Source where you can get expert reviews on Horizon Elliptical Trainers, in addition to numerous other brands and models.
Dummy Cycling guide for beginners
Everybody starts from beginner and progress accordingly to different level of fitness and skills, to reach the intermediate and advance stage. However during this process, understanding the basic techniques and appropriate gears required for the particular sport is very importance.
This article is to provide you with the basic information you need to know, as a beginner. After going through this guide, you can start your cycling routine safely!
Things to note:
1. Basic attire and gears:
Getting a bike:
As a beginner in cycling, the first thing is to decide getting the right type of bicycle. There are 3 main categories of bicycles, namely the Road bike, Hybrid bike and Mountain bike.
- Road bike is light weighted with narrow tyres, offering great speed. It is suitable for confident riders, perfect for fitness riding, touring on bike, and competitions such as cycling races and triathlon races.
- Hybrid bike is a combination of lightweight and wider tyres, suitable for beginners enjoying leisure riding on the road. It can be used as normal transportation, fitness riding, touring and competitions for novice.
- Mountain bike is heavy with the widest tyres, perfect for off-road riding, and trail competitions and fitness.
Next is to ensure the correct size of the bike that fits the individual, as everyone has different human anatomy. The size of the bike affects the comfort and is essential for biking efficiency as well as injuries prevention. This bike fitting service is available in major bike stores and the price ranged from fifty to a couple of hundreds.
Getting a helmet:
A helmet is essential for absorbing the impact during a crush. Although it is not a compulsory rule to wear a helmet on the road currently, it is a good practice to wear it for personal safety. There are also many types of helmet:
- Road helmet is designed for aerodynamic purpose with a sharper and longer shape. The cost can be quite expensive.
- Commuter/Sport helmet is more affordable and good for leisure riders. It is designed for inexpensive protection and has a rounder shape.
- Mountain bike helmet is harder as it provides better protection due to the hazardous terrain of cross-country biking.
There are also different sizes to choose from, and the general rule to a correct sized helmet is that it sits straight and level slightly above the eyebrows. It should not wobble when you shake your head but allow slight movement with the strap tightened.
Clothing to wear:
Cycling in our humid and hot weather requires light and comfortable attire. To ensure comfortable cycling experience, the clothing includes:
- a light and comfortable top that is not too baggy. At this stage, a bicycle vest is not necessary, unless you want to look like a pro.
- a pair of tights with padded seat is preferred over a baggy short, as it provides the cushioning effect for the butt due to the constant sitting position.
- a pair of sport shoes and socks is good enough for a beginner.
Other gears (optional):
- front and rear lights (preferred all times), for safety and visibility to other road users.
- Water bottle holder.
- Speedometer to track the cycling speed.
- Heart rate monitor for tracking performance's heart rate.
2. Proper warm up and cool down
Static stretching before exercise is no longer valid based on recent research. However, there are still coaches and trainers practicing this old school's method. It is not hard to understand why static stretching is not preferred, if we understand the purpose of warming up. Performing warm up prior to cycling is to prepare the body for the actual action, by bringing up the body's core temperature as well as all the joints and muscles ready for the activity.
Static stretching is done by holding on to a specific muscle's stretch, without movement. Hence, it does not create any joints' movement or increase body temperature, which is critical to prepare the body for the cycle process.
The proper warm up is performed dynamically, involving muscles' activation and stretching. Some examples of dynamic warm up include swinging the leg front and back, and side-to-side, or twisting the trunk, shoulders rotation, high knees stepping on the spot, or even just relax cycling at very easy pace. There has not been any specific research to support how long a warm up session should last; a generic 10-mins is good from experience.
After cycling, a cool down static stretching session is encouraged. First, it helps the body to cool down for recovery, and the stretching enables the worked muscles to elongate to normal flexibility.
Both dynamic warm up and cool down sessions are crucial for efficient cycling, injuries prevention and recovery.
3. Recommended training programs:
Start slow and easy pace during the start and choose flat terrain. The distance and duration for novices depend largely on the individual's fitness. For aerobic benefit, perform at least 30-mins or more for 2-3 times a week. At an average speed of 25, an estimated 10km distance can be achieved within 45 mins. It may take a few weeks to a few months (based on individual) to adapt well and ready for higher intensity (faster pace) or longer distance.
Besides performing actual cycling, strength training at the gym is important. Specific strength training helps to strengthen and tone, especially the lower limbs. Some examples of strength training are spinning on the stationary bike, perform squat and many other legs exercises, as well as trunk exercises to strengthen the lower back and core stability. This is crucial for muscles' power, strength and endurance to sustain the continuous cycling on the road.
4. Cycling ethics:
All sports required ethical execution in order to ensure safety of the individual, as well as others. A lot of elite cyclists may be sharing the same route with beginners, hence learning some of the road ethic is very important. Ethics like keeping to the left lane for slow cyclist, let faster cyclists overtake on the right, turn on bike's lights, abide to road traffic, lookout for other road users, slow down on turns...etc.
Ultimately, what we want is to have a safe environment to enjoy our sports with other commuters/sportsmen.
5. Places to cycle:
There are currently many places in Singapore for novices, such as the park connectors around the island, East Coast park and West Coast park. More may be on the way!
There will be more to learn about cycling on the road, but as for a beginner, this information should be relevant enough to ensure a pleasure and safe biking!
About the Author
Angelin holds a Sports Science Degree (ECU) and Strength & Conditioning Certifications (NSCA/ASCA), with years of experience in Fitness. She walks the talk and delivers Personal Training, group's workshop as well as Corporate Workshop's presentation. To know her background, visit www.fitness-solution.sg
Read more: http://www.articlesbase.com/fitness-articles/right-ways-to-weight-less-2708606.html#ixzz0rpPwXZxP
Under Creative Commons License: Attribution
oil for my mountain bike fork?
i have a manitou black elite fork on my mountain bike which is a oil dampened fork. i want to change the oil but im not sure what type to use bike shops sell a couple of types for about 25.00 a quart! is there any alternative rather than paying the bike shop ransom
Go to Manitou's (Answer products) web site and download an owners service manual if you don't have one. It will give you the info you need for the proper oil level. This fork uses SAE 5wt fork oil.
You don't have to buy the oil at a bike shop go to your local motorcycle dealer and buy it . This will save you a bunch of money for the same oil. Just don't buy a no brand oil to save a few pennies.
Bears in the drink
The stage is set for the Conquer the Bear multi-sport finale. On July 11, Adam Williams of Big Bear City solidified his hold on the elite division’s overall lead with a second-place finish in the men’s 10K kayak race at the Big Bear Lake PaddleFest.
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US $69.99










