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Ergo Road Handlebar
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 ZIPP SLC2 CARBON ROAD HANDLEBAR ERGO BEND 31.8x40cm BRAND NEW!!!  US $220.00
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A really fun way of getting back into shape after pregnancy is by the use of a BOB jogging stroller because numerous fitness exercises can be used alongside the stroller and it does away with having to pay a baby sitter whilst visiting an expensive gym. The Bob fitness strides stroller is cleverly designed to be used for exercising whilst taking your baby for a stroll or jog. A fitness kit consisting of resistance bands and an exercise manual fit neatly into the BOB handlebar console and the stroller is built with a tough welded frame and sturdy fabric. Swivel wheels allow for easy wheeling in tight spots whilst the lockable feature makes the stroller safe to run with on uneven surfaces.
The company BOB was set up by two young guys who loved the outdoors and wanted to be able to carry on with their love of walking, hiking and jogging and be able to take their children along. The Bob jogging stroller was designed to go anywhere that a mountain bike could go, whether it be off road or simply bumpy sidewalks. The clever addition of a car seat adapter also meant that a very young baby could be introduced to the delights of the great outdoors.
Getting back into shape after the birth of your baby can be very difficult and quite often it is hard to become motivated, but by using a jogging stroller, not only will you be introducing your baby to the outside world but you will be getting fit at the same time.
Benefits
The benefit of using a BOB jogging stroller to get into shape is that you can begin to exercise quite quickly after giving birth simply by turning a stroll into a total body workout. This also includes baby and gives him the benefit of experiencing the outdoors and fresh air. Walking and pushing the stroller exercises numerous muscles in the body as well as strengthening the upper body and arms.
Socialising
There are numerous fitness classes that have been set up by Stroller Strides and you can use a Bob Stroller Strides stroller or any similar stroller for the exercises. The classes are great fun and are a good way of meeting other mums and their babies.
Stroller Lunges
Using your stroller for support, you can easily do stroller lunges which is a great exercise for strengthening and slimming legs, hips and buttocks. Using your left foot first, take a large step forward. Keep your back straight and tighten abdominal muscles. Repeat the exercise with the other leg and gradually build up the repetitions on a daily basis.
Stroller Squats
Again, use the stroller for support. With your legs shoulder length apart, bend to a squatting position, keeping the back straight. Do as many repetitions as it comfortable.
As a safety precaution you should get a clean bill of health from your doctor before beginning any form of fitness routine, particularly if you have had a C section. If you already have a child, no problem, all of the BOB range of strollers are available with two seats which have separate controls so that baby can be lying whilst the older child is sitting upright.
Don't be a stay at home mom. Get yourself and your baby out into the fresh air and embrace what nature has to offer! With an amazing bit of kit such as the Bob jogging stroller you can get fit for yourself and your family and meet other new moms. If you are looking for a top of the range baby stroller that won't let you down and will deliver in the toughest of conditions, then BOB is for you. To find out more about the complete range of BOB strollers just visit http://thetbobjoggingstroller.blogspot.com/
Tacx – It's About Innovation And Passion
Tacx, an Italian company focused on innovation, is taking their passion for cycling and an inspiration for excellence and turning it into products to make training easier for the rest of us with their exceptional line of Virtual Reality trainers, software and cycling films. Not to mention their full line of repair stands, tools, water bottles and water bottle cages.
It all started way back in 1935 when a child named Koos Tacx was born, or rather, born to ride. On his 22nd birthday, Mr. Tacx, a diehard cycling fan,purchased himself a small bike shop. That little bike shop gradually expanded its services to include the many innovative ideas that were fueled by the passion and persistence of Mr. Tacx and his family. Now, well into the 21st century, we can honestly say, Tacx has made riding and training easier and more efficient for competitive cyclists and amateurs all over the world.
Take the TacxFlow for example. It is Tacx's best selling trainer. The Flow looks much like many other magnetic trainers on the market, but Tacx takes the Flow further by making it a complete Ergo Trainer. The Tacx Flow offers heart rate and pedaling frequency as well as current, average and max for speed and power. All of this data is measured and visualized on the sleek, handlebar mounted computer display. During your workout the TacxFlow allows you to easily adapt the program to your needs for more power or incline resistance. The adjustment is controlled right from your handlebars because the electro-magnetic brake communicates directly with the slimline handlebar mounted computer display. In the Tacxline of trainers, the Flow allows the lowest cost for a trainer with watts, aka – power!
We all know that training can be excruciatingly boring when you're just staring at your wall. And a television show as a riding partner makes for a weak training session. With this in mind, Tacx developed a line of software systems and cycling videos that will put you in the midst of a road race. You just need a computer, the software and the trainer unit so you can ride in places like Mt. Ventoux or Alpe d'huez, without leaving the climate controlled comfort of your home.
There are several different levels represented by the TacxTrainers line each one has their own merits. We'll start with the cycling training videos. Tacx trainers now have more than twenty films of legendary rides and cycling classics that were made specifically for the TacxVirtual Reality Training systems. Rides like Milan San Remo, the Tour of Flanders, the Tour of Lombardy, the Alpine Classic and the Pyrenees Stage, just to name a few. When the videos are linked to your TacxTrainer, your trainer helps control the speed of the video and the video controls the incline resistance on your trainer. Over the years of developing this system, Tacx has created a wide screen version that allows you to veer left or right so you can explore the course even further.
Next up is the Ergo Video system where you can join in a training ride with world class pro cyclists. It makes for an efficient way to improve your technique and fitness level. The videos are shot on site with the pros, so you can experience the ride with them. With that said, you had better keep up! When they speed up, you will have to also. Fortunately, when they take it easy, you'll have a chance to catch your breath. It's a great way to get to that next level in your ride.
Our favorite is the Tacx Fortiusvirtual trainer. It is like a video game where you get to use your own bike. You can even race against other Tacx Fortius users via the internet. With a plethora of courses and lengths, you'll never get bored with indoor training ever again. Powerful engine brakes provide a more realistic resistance to simulate climbing. And they even allow you to coast during descents. We particularly liked how natural the other riders are, their pedal strokes are very realistic. They will cheer, stand on their pedals, shift gears, drink from their water bottles and provide some spectacular crashes for your viewing pleasure.
Tacx has been around since 1957 continuing to make great strides in trainers and accessories to make sure you have the best stuff to work with. In the world of Trainers, Tacx stand above the crowd with its innovation and affordability.
About the Author
For more info about installing Tacx Trainers or info on Tacx Flow, visit us today.
How good is this road bike?
I'm not too read-up on road bikes but I want to start riding. Have been looking for a few months now and I came across this bike. I just wanted someone who knew a lot about road bikes to tell me what grade components this bike offers and how it stacks up to, say a Specialized Allez or Trek 1.2??
Heres what it has:
Frame: Pulse tig welded, Aluminum
Fork: Chromoly Steel 700c
Shifters: Shimano SIS Index System
Front Derailleur: Shimano
Rear Derailleur: Shimano Tourney SIS Index
Crankset: ProWheel 170mm Forged Alloy 52-40
Bottom Bracket: Shimano
Freewheel: Shimano MF-TZ07 7 speed
Chain: KMC Z
Hubs: Assess
Rims: Hengli 700c Doubled Walled Machined Sides
Tires: Kenda 700c x 23c
Brake Levers: Promax
Brakes: Promax
Headset: Neco
Handlebar: Promax
Saddle: Wader Ergo
Seatpost: Promax
Stem: Promax (Adjustable)
THANK YOU!
I'm afraid to say this bike sounds very poor. It doesn't sound like it has the conventional integrated shifters with the brake levers and the Shimano Tourney range is scraping the bottom of the barrel of bike components.
I would *strongly* suggest looking for a 2nd hand deal on a 1-2 year old Reynolds 531 Steel or Aluminium bike. Once you get more into road cycling you *will* want to upgrade and there's not much point in upgrading the components as it will amount to more than the bike was originally worth.
Pro bike: Gustav Larsson's Saxo Bank Specialized S-Works Tarmac SL3
Saxo Bank-Sungard rider Nick Nuyens became a hometown hero on Sunday, deftly winning the Tour of Flanders over popular favourites Fabian Cancellara (Leopard Trek) and Sylvain Chavanel (QuickStep) using his standard Specialized S-Works Tarmac SL3 road race machine. Sorry, the bike profiled here isn't quite Nuyens' race-winning machine – this one belongs to teammate (and Giro d'Italia stage winner ...
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