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Gear Chainring Kit
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Park Tool Chain Whip For 1/8in Cogs List Price: $24.99  |
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Remove a cassette lock ring or freewheel safely and easily with the Park Tool Chain Whip. The Chain Whip features a heat-treated handle that wonAAAt bend or break when removing an over-tightened lock ring. The opposite end of the Chain Whip has a hex opening designed to fit Park Tool freewheel removerAAAthere you go, bike maintenance just got easier.Product FeaturesMaterial: heat-treated steelCompatibility: 1/8in cogsOther Tools: Weight: Recommended Use: bicycle maintenanceManufacturer Warranty: lifetime |
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Bike Gear Chain Link Extractor List Price: $5.50 Sale Price: $4.95 |
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R/U RIDER TOOL CHAIN BREAKER KIT |
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SRAM XX Front Derailleur List Price: $0.00 |
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The shifting feel of SRAM XX is accurately described as supreme. The SRAM XX High Clamp Front Derailleur is a notable part of the whole package. It's specifically designed to work in harmony with the XX double crank.The XX front derailleur is made to handle up to a 15-tooth differential between the big and little rings. It's cage is shorter and narrower than a triple-specific changer. This is great news for those who fear clearance between their rear suspension and their front derailleur. The aluminum links that shape the swing of the derailleur cage are extremely wide for greater stiffness. This extra rigidity is part of what makes XX front shifting so quick and smooth. The derailleur cage is made from steel for maximum durability.SRAM claims the XX front derailleur will work on just about any bike. That's because they have both high and low clamp versions in four sizes each and four different direct mount versions (and there are three different clamps for each chain ring configuration within the direct mount line). Here's a PDF chart so you can determine exactly what you need. In addition, both the high- and low-clamp versions use a thin, flexible band clamp that holds quite well at relatively low clamping pressure -- a safe recipe for carbon fiber frames.The SRAM XX High Clamp Front Derailleur is available configured as either top or bottom pull and with 34.9mm and 38.2mm clamp diameters. The 34.9mm clamp size is adjustable with an included shim kit and will work on 31.8mm seat tubes.Click here to save when you purchase an XX build kit.Product FeaturesMaterial: [body] aluminum; [cage] steelSpeeds: 10Pull Type: bottom, topMount: direct, high clamp, low clampCapacity: 15 tCompatible Components: 10-speedWeight: 118 gRecommended Use: mountain bikeManufacturer Warranty: 2 years |
Featured Article:
You don't have to ride the Tour de France to want to be the best hill climber possible. One most rides, it's the hills that cause the splits in the group. Improve your hill climbing and stay at the front of the group. With the right training and getting rid of excess body weight (fat), you will optimize your power to weight ratio and develop the ability to ride up hills like you've got a motor. I'm kidding. Just like Greg Lemond said, " It doesn't get any easier, you just get faster".
The three keys to good hill climbing on a bike are cardiovascular capacity, muscular endurance and core strength. Improve all three and you are on your way to flattening out even the biggest hills. The following workouts will help you develop the
Medium Cadence 4X4 Intervals
4 X 4 Intervals are hard efforts of 4 minutes with 4 minutes of recovery between efforts. The effort level is 120% of your Functional Threshold Power or as hard as you can do. The first two minutes you get up to maximum cardiac output and the last two minutes you hold it there. The twist with these is that you aim for a cadence of 75-80 rpms rather than the usual 90-100 rpms. This way you are over loading both the cardiovascular system and muscular endurance of the legs.
The easiest way to accomplish this is to find a hill that takes at least 4 minutes to climb and do repeats on it. Start with 3 repeats and build to 8. Add one per week and you will see increases in fitness for both hill climbing and flat riding. You can also do these repeats indoors on your bike trainer. Just choose a gear that makes you work your butt off at the specified cadence.
Out of the saddle hill climbs
This simple workout improves both your hill climbing and core strength. You need to be outdoors for this one as the indoor trainer is stable so you don't get the core activation of riding hills outside. The workout is very simple, just ride each hill you hit out of the saddle from bottom to top. You can do repeats on a given hill or just get out of the saddle for each hill you hit. Keep the time out of the saddle to 1 minute per hill in the beginning if you have long hills and increase the time out of the saddle a little each week. On the first workout do 6 hills this way. Each week add another hill until you are doing 15-20.
Headwind Time Trialing
If you don't have long hills, you can use headwinds to simulate them. Aim your bike into the wind and start riding away. You want to do 15-20 minute repeats at your Functional Threshold, but keep your cadence about 10 rpms below what you normally ride on the flats to mimic the muscular load you get when riding uphill. Start with 1 or 2 repeats and build up to 4. You can do these on the trainer, just adhere to the load requirements. These are hard but build both cardiovascular fitness and muscular endurance in the legs. Over time you will become one of those hard riders that can keep on the gas without burning out. Increasing your fatigue resistance will do wonders to your overall riding.
Overview
Getting better at hills is simple but takes a lot of work. Keep at it and before you know it you will be one of the good climbers in your group.
It's in you to become a better cyclist. Helping you get there is my goal. Equipment, riding skills, fitness and nutrition all have to be dialed in to reach your potential. To take your next step on that journey visit http://www.cyclecambridge.com
Birdy Folding Bike Your True Compact Travel Companion…
Launched in the year 1995 by the award winning German design firm Riese and Müller, the Birdy bikes are lauded in the international market because of their innovative design and performance. The revolutionary dual suspension design of a Birdy folding bike introduces that smoothness to each ride that is otherwise characteristic of expensive full-sized bicycles only.
The first fully suspended folding bicycles, the Birdie bikes make use of one-piece solid yet lightweight aluminum frames. The suspension pivots take care of the folding mechanism in the absence of the mainframe hinges. This clever designing together with the use of 18” wheels make the bikes very stable and sporty.
The Birdy bicycles fold in less than 30 seconds without the use of any tools. With the folded size of a Birdy bicycle being some 30" x 23" x 11", it is quite easy to store them in small places and carrying cases. The lightweight frames (mostly weighing around 24 lbs) make the Birdy bikes very portable.
The different gearing options, firm framing and dual suspension design of Birdy folding bikes render them suitable for being used for many purposes other than commuting. Use them for pleasure rides and touring as well as for sporting use.
Famous Birdie Models
Some of the most popular Folding Birdy Bikes are:
Birdy Red Foldable Bicycle
1. Frame Aluminum foldable frame (weighing 24 lbs) with Hydro Forming
2. Forks Aluminum folding fork with spring suspension
3. Derailleur Shimano, RD-MC20-S
4. Brakes Shimano, BR-M420-S
5. Shifter Micro shift, D60-8R, index, 8-speed
6. Chainwheel Sunrace, PR-06, 56T chainring 170mm crank length
7. Rims Alex, DV-15, 18" FV 24 H anodized ground side walls
8. Headset DiaCompe, STS, Diacompe STS- 1-1/8"
Birdy Silver Foldable Bicycle
1. Frame Aluminum foldable frame (weighing 23.1 lbs) with Hydro Forming
2. Forks Aluminum folding fork with spring suspension
3. Derailleur Shimano, RD-F700SGS
4. Brakes Shimano, BR-M420-S
5. Shifter Shimano, SL-F700, 9 speed
6. Chainwheel Sunrace, PR-06, 56T chainring 170mm crank length
7. Rims Alex, DV-15, 18" FV 24 H anodized ground side walls
8. Headset DiaCompe, STS, Diacompe STS- 1-1/8"
Birdy Ice Blue Foldable Bicycle
1. Frame Aluminum foldable frame (weighing 26 lbs) with Hydro Forming
2. Forks Aluminum folding fork with spring suspension
3. Derailleur SRAM, Dual Drive 8 speed
4. Brakes Tektro, 834AL, V-brake w/90 degree pipe
5. Shifter SRAM, Dual Drive, 24-speed w/clickbox
6. Chainwheel Dotek, PRO6-210, 56T chainring 170 mm length
7. Rims Alex, DV-15, 18" FV 24 H anodized ground side walls
8. Headset DiaCompe, STS, Diacompe STS- 1-1/8"
Birdy-BionX Foldable Electric Bike
The Birdy-BionX combo makes use of a BionX electric conversion kit, which works in tandem with the folding bike from Birdy. Be it to ride up steep hills and mountains or ride (rather glide) beyond your pedaling capacity, the Birdy-BionX bikes are just unmatched.
Distributors
The ultimate in comfort when it comes to riding on any terrain and that in spite of its compact folded size, the Birdie bikes are a great favorite among bike-enthusiasts across all continents. Sale of Birdy bicycles is not limited to Europe (distributed by Riese und Müller), instead they are distributed by different dealers in various parts of the world:
1. In Australia by PED Bicycles Pty Ltd.,
2. In Japan by Mizutani Bikes,
3. In Singapore by Two Wheel Action Pte Ltd,
4. In the USA by C.M. Wasson Company, David Black and NYCeWheels (they ship all over the place).
If you are looking for a lightweight-folding bike that is stable and gives you a controlled ride at an attractive, if not cheap price, place your order with your nearest Birdy Bike distributor.
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