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Gel Bicycle Saddle
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Featured Article:
If you're interested in long-distance bicycling, bicycle racing, or triathlons, you're going to need more than just a good bicycle. A wide variety of bike supplies are available, and here are some things you're going to want, whether you're entering a local 10K or the Tour de France.
- Helmet: Of course, this is a basic part of any cyclist's equipment, serious or not. Get a helmet that fits you snugly and comfortably and has a smooth, rounded shape without exaggerated vents or projections that could snag on something. Some helmets have built-in visors, but these can shatter dangerously if you fall. A good pair of bicycle sunglasses are a better option to protect your eyes against sun, wind, and debris.
- Clothing: Look for snug-fitting, synthetic bike shorts, jersey, and socks to help keep you comfortable and wick moisture away from your skin. If you're a long-distance rider, padded shorts are well worth the investment. Padded cycling gloves will help avert numbness from the pressure of your hands on the handlebars, and are a safeguard against hamburger hands if you fall. For maximum efficiency in pedaling, fit your bike with clipless pedals and wear bike shoes that can be attached directly to the pedals.
- Hydration: A bike water bottle and cage are a must to keep yourself hydrated on long rides. Having water at hand will make a huge difference in your stamina, comfort, and health. If you ride very long and hard, or hate having to stop to take the bottle out, a CamelBak hydration pack may work better for you.
- Bike accessories: If you're planning to ride at night, be sure your bike is outfitted with sufficient reflectors and a lighting system first. A rear-view mirror is also useful if you're going to be sharing the road with cars and other cyclists. And a gel cover, or other form of extra padding, on the saddle never hurts.
- Bike maintenance and security: While you don't want to weigh yourself down too much, carrying a lightweight frame pump is a better alternative to having a day's riding ruined by a flat. Toss a bike tool kit into the trunk of your car, and you'll be ready to handle any mechanical problems. And with all that you've invested in your bicycle, it goes without saying that you want a quality bike chain to keep it secure.
Anthony is a cycling buff from Silver Spring, MD. If you're looking to get some more information about cycling or purchase some cycling equipment, check out his site at http://www.cyclegarb.com.
Top 10 Accessories for the Beginning Cyclist
Helmet
Bicycle helmets may appear sleek, cool, and futuristic, but high-quality units like those manufactured by Catlike, are critical to protect the rider's head from impact and to insure a clear field of vision. In some areas the lightweight, ventilated helmets are required by law, but surprisingly, research indicates about 90% of cycling helmets don't fit properly.
When the helmet is sitting on the head there should only be two fingers width between the brim and the eyebrow, with the strap sitting at the back of the bottom jaw and against the throat. The helmet should not move around on the head. Expect to pay from approximately 75£ to 120£. ($146 to $233 USD)
Padded Shorts
Anyone who has spent any time on a bicycle will assure you that padded shorts, like the comfortable bib shorts made by Gore, are absolutely essential. Even professional cyclists have been known to drop out of long-distance races due to the pain of "saddle sores," a condition that can be avoided (or at least made bearable) with proper clothing and a proper bike saddle. While it may be stating the obvious, men and women are built differently. Be sure to buy shorts designed for your gender. Expect to spend between 50£ and 60£ per pair for bibbed shorts (approximately $97 USD), less for the regular at-the-waist variety.
Waterproof Jacket
In addition to padded shorts, remember that when you are out adventuring on your road bikes, you’re open to the elements. A lightweight waterproof jacket, preferably one that can be easily folded into a saddle bag, is essential, especially in climates where unexpected rainstorms are common. Prices vary widely for such garments and can range from around 23£ ($45 USD) to as high as 77£ ($150). The important thing is to find something serviceable that will efficiently deflect moisture. (A jacket with a hood is an excellent choice.)
Proper Saddle
Not all bicycle saddles are made equal. Well-known saddle manufacturers, like Arione, shape the saddle to conform more accurately to the body of a male or female rider. Like bike clothing, saddles are quite gender specific. Many women find they cannot ride long distances without a woman's saddle, which generally features a cut-out in the center to avoid the most obvious discomfort. Additionally, the saddles are designed to ensure that the rider uses his "sitting bones" rather than shifting too far forward. All good saddles are well-padded, often with high-tech gel, and are available from 70£ and up. ($136 USD)
Hydration
One universal problem among beginning cyclists is failure to stay well-hydrated. Exercise and fitness experts recommend drinking water every 20 minutes. There are a variety of ways to carry water with you while you ride, from bottle racks attached to the frame to hydration packs worn on the cyclist's back. In the latter case, tubing from the pack is positioned near the riders mouth so he can drink without having to slow or stop his ride. Bottle racks start as low as 3.5£ ($6.99 USD), while hydration packs are available from 20.5£ ($40 USD) and up.
Ride Computer
Modern cycling puts impressive tools in the rider’s hands to gauge not only distance, but also position and calories expended. (For example, the excellent Garmin GPS units from 225£ [$440 USD] or the Cycle Ops Power Tap SL 2.4 for 850£ [$1600 USD].) Some include training programs for racing against a virtual competitor and are outfitted with removable memory cards so data can be downloaded and analyzed on a PC. Ride computers are, for the cyclist, the equivalent of a personal trainer sitting on the handlebars recording data and encouraging you to improve.
Lighting
Busy schedules often mean cycling at odd hours. In order to see and be seen in any light, dress in reflective clothing and use a headlamp. (Many lights come in combination with a taillight.) The small light units attach to the handlebars with a Gimbal style mount and utilize powerful, long-lasting LED bulbs. Lenses on the light's face maximize and focus the beam to the front and sides. Most of these headlights are powered by small flashlight batteries although some can be plugged into an electrical outlet for recharging. Prices ranges from 12.31£ ($24 USD) to 76£ ($150 USD).
Maintenance/Emergency Tools
Like any vehicle, a bicycle will require repairs from time to time and tire punctures are not uncommon on long trips. At the very least you will want to pack a repair kit including a pump when you are out. Small kits that include a pump or CO2 based inflator and tire levers are designed to be packed away in a seat or saddle bag. Most run in a range from 5£ ($10 USD) to 7£ ($15 USD). Instant sealant products are also available, but you may want to check with your bike shop before opting for this route.
Mirrors
A major part cycling safety lies in making yourself visible and staying aware of your surroundings. When a cyclist turns his head to look over his shoulder, his attention is temporarily diverted. A better solution is to use mirrors like those on automobiles. Traditional mirrors attach to the handlebars and retail for approximately 5£ and up ($10 USD).
Another form of mirror, a "third eye," attaches to the helmet or to the driver's sunglasses or spectacles. This placement allows the driver to constantly monitor what's behind him with a quick glance. These units also retail for 5£ and up. (Some clip on while others are permanently attached.)
Lock
Unfortunately in our modern world, thievery is a real issue of concern. If your bike is going to be out of your sight, it should be properly secured to a rack or some immovable object. There are numerous reputable lock makers including Kryptonite and OnGuard. You may pay as little as 7£ ($15 USD) and as much 41£ ($80 USD). Be sure to get a lock that is adequately secure for the areas where you will be leaving your bike. Both combination and keyed locks are readily available.
For the Future
As a rider becomes more experienced and more adventuresome other bike accessories like repair and maintenance tools, locks, pumps, and under the seat bags for carrying gear will no doubt be added to their arsenal. Cycling isn’t just about exercise, but also about outings with family and friends. With the right accessories, you’ll never find yourself unprepared on the road.
About the Author
5339.co.uk is an online retailer specializing in Triathlon Bikes, Race Bikes & Accessories.
Sunlite Cloud-9 Bicycle Suspension Comfort Saddle?.help!!!!?
seems to be a bit narrower than those monster wide seats,but great reviews? is wide always better? just got a trek pure and the seat was not nice after 7 miles,what would make the biggest change for a longer ride...gel?wide?what?...
thanks mike...
The most important matter is that it fits your backside, especially your pelvis. Those two contact points have to be in the right place.
Wider may make you splay out your hips, which would end up being quite painful.
Also, the really cush saddles may feel good when you just sit, but they move around too much when you are pedaling.
Take your bike to a good bike shop. Have them mount a saddle or two and adjust it properly. Take it for a spin around the parking lot. Little adjustments make big differences.
Best of luck.
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