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Gel Flow Bike
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 Sella Italia Flite Gel Flow Road Bike Bicycle Seat, Black  US $5.00
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Many new cyclists suffer from some of the same issues but one of the most commonly complained about issue is that of the pain that a new cyclist endures due to their "butt" not being prepared for the rigors of cycling. If this describes you, if you thought that you couldn't feel such pain as you do when you try to sit down on the bicycle saddle even another minute, then this article is for you.
In most cases, the pain is temporary, which should make you quite happy. Some cyclists are blessed in that just a few days of discomfort and they settle in just fine with no problems after that. For most riders though, if the pain doesn't diminish and go away after a few weeks of riding, then you really need to consider whether or not you have the right bicycle saddle on your bike. The wrong saddle can create an incredible amount of pain and can actually lead to long term medical issues in extreme cases.
A few simple points can get you headed in the right direction concerning your bicycle saddle though. These are some things you should consider:
- Sit Bones - Measure yours...in laymans terms this is the width between those two pointy bones you can feel when you sit on something hard. If your saddle isn't wide enough to support these bones then you are never going to be comfortable.
- Saddle Material - Don't fall for that trap that a big squooshy bicycle seat is going to be comfortable. These seats are made for putting around and short distances only. If you try to ride for very long, you will quickly see that these seats are even less comfortable than the little hard saddle with no padding. Forget these things.
- Anatomically Designed - Many riders report a significant improvement in ride quality from a saddle that has a groove cut out of the center. This groove is designed to relieve pressure on the perineum and allow more blood to flow to critical areas.
- Gel Saddles - Gel saddles are favored by many but get one from a quality manufacturer. Too much gel will be like the "squooshy" saddle. Uncomfortable. A think layer of gel under a quality cover is the ticket for many. Selle Italia makes some fantastic gel saddles.
- Gender - Yep I said gender. Most of the saddles on the market are designed around the male geometry. Female riders tend to have slightly wider sit bones and usually require a wider bicycle seat in order to support these sit bones. If you are trying to adapt a male saddle to your body and meeting frustration, this may be why it is uncomfortable.
- Price - Sure money is always an issue but make sure you buy a quality bicycle saddle. They aren't that much money and you definitely get what you pay for when it comes to a bicycle saddle.
These are just some of the things you should consider when purchasing your next bicycle saddle. You can find some extremely high quality bicycle saddles on Ebay where you can save a lot of money if you choose. Just make sure you check out any Bicycle Saddle Reviews that you can find on that saddle first and then make the purchase. You can start enjoying the sport of cycling instead of dreading it.
If you are interested in reading some Bicycle Saddle Reviews on some quality bicycle saddles like the Selle Italia Lady then check out our main site. We live, eat and sleep bicycle saddles and equipment. We will save you money on your next bicycle saddle purchase.
19 Tips on Running
The great thing with running, unlike many other sports, is that it's very simple to objectively measure progress. How are you progressing? Or have you got yourself into a rut? We may not all be destined to become elite runners, but most of us feel pretty psyched when we see even small improvements. The older I get the more I look to small improvements for my motivation.
The following check list may help you pinpoint areas of nutrition, training, motivation, injury prevention, or equipment to address that will help boost you to the next level.
1.Fuel right before runs - have a low fat meal or snack containing low glycemic index carbohydrates 1-3 hours before your run. I personally like oatmeal mixed with Cheerios before my morning run.
2.Core strengthening - Pilates, yoga or simply core strengthening weight workouts. Personalized programs help to strengthen core and major muscle groups important to running, as well as lengthen out tight areas. A more fluid moving, stronger, less injury prone body is the result.
3.Cross-train - even the worlds' fastest female marathoner-Paula Radcliffe-does some of her sessions on a Nordic track (a machine which mimics cross-country skiing). Aqua running, eliptical and cycling are also useful to maintain cardiovascular fitness without the constant impact and injury risk. I finally bought a bike a month ago and I love it!
4.Refine your running technique - Your podiatrist or physical therapist can help you with gait analysis. Improving technique can not only make you a better runner, but you may feel less soreness and reduced injuries.
5.Aim to be a healthy weight - a BMI (body mass index) of 20-25 gives us a rough indicator. Running becomes more difficult when we gain weight, conversely, becoming underweight may negatively affect performance and health. I can admit that I actually have gained weight and became faster!
6.Increase your stress gradually - the general rule of thumb is to increase your mileage no more than 10% weekly. This decreases the injury risk, and gives the body time to adapt to increased stress and improve.
7.Wear appropriate shoes - that are comfortable and functional for your foot type; and above all learn to recognize when they are past their expiration date to help avoid injury. Five hundred miles or 6 months are the expiration dates on running shoes!
8. Start runs hydrated - and carry sports drink or gels on runs that are longer than 60-90 mins. Losing even 2% of our body weight through sweat can affect performance. Providing carbohydrate and electrolytes during longer races, will also be a huge benefit to your final time. Weigh yourself before and after a run. Make sure you replace your fluids!
9. Run with a group - if you find it difficult to stay motivated, running with a group, or a running peep can give you a time and place to be consistent with your running.
10. Get in the zone - Load your mp3 with music that uplifts you. Buy run gear you feel great and comfortable in, or map out new run routes to stay inspired. Mix it up!
11. Find a great massage therapist - regular massage improves mobility and flexibility of the muscles, increases blood flow, and relaxes the muscle. All this means recovery from a hard session or race (normally 48-72 hrs) can be reduced by up to 50%! A good massage therapist can also pinpoint problem areas when they are tight and before they become injuries. I love mine although I scream when she hits my sore spots!
12. Learn to run faster - do 1-2 runs every week that challenge your pace. This may be an anaerobic threshold run where you hold a faster pace for eg 20mins during your normal run. Other options are hill fartlek sessions-where you run an undulating loop, pushing hard on the uphills-or interval sessions - where a shorter distance is run hard, with a few minutes of jogging between eg 5-6 x 1 mile or 6-8 x 800m.
13. Find a mentor or supporter - this may be someone you admire as a runner, or who makes you feel enthusiastic about your running goals. It may be your coach, partner, or another runner who you catch up with regularly to talk running and how it effects your life.
14. Set goals with training and racing and follow a program. Like anything in life, we are more likely to be successful with a clear vision and tactics.
15. Eat right after runs - consume a meal or snack containing 1-2g carbohydrate/kg of body weight and some protein immediately after runs longer than an hour. I personally drink an Ensure or protein shake as soon as I stop sweating! Glycogen (the muscles main energy source for running) is replaced much faster in this period immediately post training.
16. Utilize and learn to love ice-baths - or cool water soaks, especially after long or hard runs. The effect on recovery is amazing.
17. Race - there's nothing like a race situation to push you to the next level, while also giving you a sense of accomplishment. It's amazing how the legs find another gear to train at as well!
18. Learn to train easy - we are not invincible, and do not become great by running hard every day. In fact injury and chronic fatigue is the more likely outcome! Recovery runs or easy days are crucial to gain the benefits from our harder runs. Do a daily check...are you fatigued when you wake up? That's a day to pull out your bike or run easier.
19. Enlist specialists - get professional advice when needed from qualified and respected Sports Podiatrists, Nutritionists, Physical Therapists, Sports Physicians, Chiropractors, Exercise Physiologists, Coaches, and even Sports Psychologists!
We are unique individuals, and one formula will not be right for everyone. It takes time to figure out what works best for us, but the important thing is that you learn from experience, and enjoy the process of becoming a better, stronger runner.
About the Author
Pain slowing down your run? Dr Marybeth Crane is a board certified foot and ankle surgeon and a veteran marathon running podiatrist. For a copy of her FREE BOOK or more information on running injuries, she can be reached at her website or peruse her musing on her blog! She also offer doctor-approved foot care products for your health!
Cycling, Bike seats and impotence....new age seats?
I've read studies that long cycling can decrease blood flow to both men and womens genital areas.
They say that even gel seats aren't good for long biking.
I love cycling but I don't want to put myself at risk
are their any seats that are known to be good for your goods?
that wouldn't lead to or raise the risk of damage????
thanks
Those studies are bogus. The real question is, does cycling cause impotence. Not "does cycling reduce blood flow".
And the answer is, nobody knows - because nobody's done a real scientific study on cyclists and impotence.
Now, the main problem with seats is that people are sitting on them wrong. If you get a correct fitting to your bike, your "sit bones" of the butt should be the pressure points, and relatively little or no pressure on the soft tissue.
Spongy gel seats make this impossible, because the gel makes the pressure even on the whole seat. So actually, gel seats are worse than a properly fitted hard seat.
Scott
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