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The track and field event known as athletics is a combination of many sports such as running, jumping, and throwing. Each track and field game has its own rules set by IAAF and the contestants and even the organizers have to follow them strictly. The general rules about track and field states that each contestant is allowed to participate in three events including relays. In running event, the runner is allowed one false start and is disqualified second time. Well, the different games have different rules and as a participant and host nation you need to follow them according to IAAF rules.
The general rules about track and field from organizer point of view state that the stadium must be well equipped with spectator seating arrangements. The track surface provided to contestants must be covered with all weather material such as asphalt or a rubber compound and the inner circle must be covered with plenty of grass. The track must be divided into at least 8 lanes. The timing and measurements are vital in track and field. In some close events, the difference of fraction of a second can decide the winner. Hence, as an official you must ensure and use latest equipments to avoid confusion. Various advanced software have been introduced for perfect accuracy.
The first thing you need to do as a participant is to confirm your identity regarding age, sex, country, etc. Also, you need to wear a uniform that is designed by your country. The spiked shoes you are using must be tested and if possible, you can wear a number pinned uniform. This allows your fans and officials to identify you. In any situation, you have no right to argue with the judge or officials. Their decision will be the final word.
In track and field game, the lane discipline is important. You are not allowed to run off track and you may get disqualified for running off-track. In relay racing, the baton must be passed within the 20-m long exchange zone or else your team will be disqualified. In hurdling events you will not be qualified if you go around the hurdle and purposely knock down one hurdle. The general rules about track and field clearly states that you need to run over the hurdle. In the past, many professional athletes were disqualified for breaking this rule.
In high jump and pole vault, your ability to clear a bar at various heights is crucial. The bar for pole vault is at higher height than in high jump. The new rule allows you to use fiberglass poles instead of bamboo or metal. In both games, you are allowed three fouls and will be disqualified if you are unable to clear bar on third attempt. The general rules about track and field event such as long jump and triple jump states that you are not allowed to jump the farthest horizontal distance by stepping beyond or ahead of take-off board. The same rule applies to discus throw, hammer throw, and javelin throws. Whereas in shot put, the rule states that you need to throw the metal ball with single hand without stepping out of marked circle.
Well, these are the general rules about track and field events. The best way to follow these rules is to practice hard in your training sessions. A foul means you are out of tournament and who knows you may have missed one prestigious medal for your country!
Candis Reade is an accomplished niche website developer and author. To learn more about General Rules about Track and Field, please visit Track and Field for current articles and discussions.
The best road bikes of 2011
Road bikes are the oldest and most popular forms of bikes – they are lightweight, sturdy and built for comfort or speed. There are so many road bikes available in the market today – those that are designed for racing and performance, for comfort and long distance travel, for single speed road use and track use, for time trial and triathlon and those designed with straight handlebars. This year, there are several excellent bikes that have been released.
De Rosa R838 Bike Veloce Racing 7: This is an excellent example bike produced by the famous company DeRosa. It has a monocoque structure with attractive lines and all the right technical requirements needed for maximum manoeuvrability, reliability and lightness, making it a good candidate for a racing road bike.
Giant Defy Advanced 1: This beautiful bicycle is made from an advanced grade composite frame with endurance geometry for increased control and comfort. It has performance enhancing features such as the PowerCore bottom bracket, which gives optimal pedalling stiffness.
Genesis Aether 10 Bike: This road bike is ideal for comfort and long distance travel – it has a compact frame design with thin seatstays which adds comfort. It has deep-drop brakes and eyelets, which allows larger tyres.
Ridgeback Voyage, Steel Touring Bike: Made for long distance travel, this bike is steel framed and gives a smooth, comfortable ride. It has all the essentials needed in a touring bike such as mudguards, a rack and comfortable geometry with Shimano gears.
Colnago Super Single Speed: This bike is meant for single speed roads and was awarded a design award by an iconic style magazine. It has been dubbed as the ‘ultimate city bike', and combines Colnago craftsmanship with street style.
Bianchi Pista, Single Speed, Fixed Gear Track Bike: This budget bike offers a perfect balance in frame stiffness, fit and geometry and track specific components. It is built for the track with a stout steel frame, but can also be used off track.
Giant Trinity: This road bike is created for time trial and triathlon road bikers – it is built to race against the clock. It has high-tech features such as aero drive stem and handlebars, and is made of ultra lightweight Aluxx sl aluminium, keeping weight to a minimum.
Giant Rapid 4, Straight Handlebar Road Bike: This is Giant's straight handlebarred road bike, which is dubbed as the ‘ultimate cross trainer'. This bike has compact geometry and is built for sharp handling and responsive acceleration.
About the Author
There are several road bikes in the market today – different bikes are suited for different purposes such as racing, long distance travel, and time trials. Visit "Zovelo" for road bikes and more.
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