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Road Bike Pedals
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Look Clipless Pedals, Road Bike Black/Gray Used 9/16 x 20 US $45.00
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Scattante R853 48cm Road Bike with full Ultegra Group and pedals!!! US $400.00
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Racor PIW-1R/PIW-1W Pro Wall-Mount Bike Hanger List Price: $11.00 Sale Price: $4.39 |
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Store one bike vertically by the tire with this handy bike hanger from Racor. Great for corner storage where a bike can be hung by one wheel, the bike hanger has a PVC-cushioned sleeve to protect wheels from scratching or gouging. The unit mounts from the ceiling or the wall, for handy versatility. Made from epoxy coated, laser cut 12-gauge steel; the hook won't bend or rust for years of reliable storage. With no assembly required, the hanger mounts easily to the wall in minutes. --Brian D. Olson This is the simplest, smallest, and least noticeable bike rack you can buy. Measuring only 5"H x 2-1/4"D x 5"W this rack allows your bicycle to be hung by one wheel. It has a PVC cushioned sleeve to protect the wheels from scratching or gouging. It can be mounted to any wall or ceiling for versatility. Created from epoxy coated, laser cut 12-gauge steel; the hook won't bend or rust and as there is no assembly required, the hanger mounts easily in just minutes! |
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Topeak One Up Wall Mount Bike Hanger List Price: $49.95 Sale Price: $31.20 |
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Elegant and functional, the One Up Wall Mount Bike Hanger is the perfect bicycle storage solution for apartments and other small spaces. It features a molded rubber bar that keeps the front wheel stationary to prevent the bike from twisting, two extra hooks for hanging clothing, helmets, and other accessories, and rubber pads to prevent tires from marking the walls. Includes all mounting hardware. Features: Elegant wall-mounted single bike storage solution Molded rubber bar keeps bike from twisting 2 extra hooks for hanging clothing, helmets or other accessories Rubber pads prevent tires from marking walls 1 bike mount Material: Aluminum/plastic Maximum Tire Width: 2.35 inches Maximum Weight Capacity: 35 pounds Size: 12.6 by 9.8 by 5.5 inches (L x W x H) Weight: 1.54 pounds Display and storage racking for bikes.Includes rear wheel pad and hardware |
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A Long Row of Bicycles - 24"H x 24"W - Peel and Stick Wall Decal by Wallmonkeys Sale Price: $33.99 |
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WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices. WallMonkeys are intended for indoor use only. Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for! Removable and will not leave a mark on your walls. Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size. |
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Crankarms/Parallel, pedals like a road bike |
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Introducing The Spirit 600 Series - Mind/Body Fitness. You told us 12 new ways to make the arm-leg design better, and you wanted the user comfort and rugged durability of genuine Saratoga quality. Now you can get it all!You benefit from these standard and |
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Garmin GSC 10 Speed/Cadence Bike Sensor List Price: $59.99 Sale Price: $34.62 |
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Compatible with Edge 305/705 and Forerunner 305/405Can also measure rear wheel speed for use on indoor trainer. A good companion for Garmin's Edge series cycle computers and the Garmin Forerunner series, the GSC 10 monitors your cycling rhythm for up-to-the-minute results and later analysis. The self-calibrating, wireless unit measures both speed (in pedaling strokes per minute) and cadence , then provides feedback to the user for optimal performance. You can later feed the results to Garmin's Training Center software, which helps you tailor your workouts to meet specific goals and objectives. The GSC 10 attaches easily to your bike, where its sensors detect signals from your wheels and send the information wirelessly to your personal trainer/cycle computer. It's also backed by a one-year warranty. |
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Garmin Forerunner 910XT GPS-Enabled Device with Heart Rate Monitor List Price: $449.99 Sale Price: $449.00 |
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Battery life: up to 20 hours. Water resistant to 50 meters. |
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Jetson Rechargeable Electric Bicycle Sale Price: $1,920.95 |
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There's the old way to get around... and there's the NEW way to get around. On behalf of clean air everywhere, we'd like to introduce the most convenient, affordable, and simple to use electronic bicycle ever... Ummm did we mention SEXY! Enter Jetson. Jetson E-Bikes have been custom built with both style and stamina, with an understanding that your lifestyle is just as much about your life...as it is your style. Ya see, we understood that professionals need to be on time and look good. That students need to save cash and keep lookin cool. That it's not hip to be hanging out at a gas station filling up your tank and emptying out your bank account. With a Jetson, take CHARGE and enjoy your new mode of transportation. The concept is simple. Charge the battery, plug it in, and RIDE! Use less effort and become more efficient! Giving new meaning to the term "don't sweat it". With a Jetson you can beat the traffic, say hello to a friend, take a shortcut to class, or get to an appointment early... All with the new Jetson E-Bike. (and if scenery is your thing, please use below) Take in the breeze, climb up a hill, smell the flowers, stop polluting... Well, you get the point! Go get a Jetson! One other thing that Jeston has you covered on - the lines at the DMV. "Electronic bike" means no license, no registration, and no tickets! Don't believe us? Go to the DMV yourself and ask... Or don't and just trust us. |
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Sunlite Racing Toe Clips - Black, X-Large List Price: $15.98 Sale Price: $10.43 |
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TOE CLIPS SUNLT RD STL w/LTHR STRP BK XL |
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Shimano 105 Rear Derailleur (Short Cage) List Price: $0.00 |
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Shimano's 105 Rear Derailleur is a sweet upgrade. Shifting is almost effortless thanks to its light-action spring and the top pulley stays a uniform |
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Hydraulic Steel Dirt Bike, Off-Road MX & Motocross Lift Stand List Price: $199.99 Sale Price: $125.99 |
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MX-LIFT is a hydraulic foot pedal operated motocross, off-road dirt bike lift stand to easily service bikes weighing up to 300 lbs. (up to 35-1/4" off the ground) The large lifting platform (16" x 13-3/4") is rubber padded to protect the motocross undercarriage and features a 7" x 3" cut-out to allow oil changes while the bike is lifted. For safety, the MX-LIFT has (4) locking positions to hold it in place if the hydraulic system decreased in pressure during servicing. Heavy duty steel construction with a black powder-coat finish. |
Featured Article:

Olympic Triathlon Training Myth #1. Paddles and Fins Are For Making Your Muscles Stronger.
Contrary to popular belief, paddles should not be used to make your swimming muscles "stronger" or increase the force of the water against your hand. Furthermore, water is a fluid medium and doesn't "tear" muscle fibers, which means you're not going to grow new muscle by using paddles. They should instead be used to enhance your feel for the water.
By increasing the surface of your hand, a paddle instead allows you to have a better idea of where your hand is as it enters the water and initiates the pull. I am personally a fan of the Finis Freestyle paddles, because they help direct your entire arm into a high-elbow position, which is ideal.
In the same way that paddles should not be used as merely a form of strength-training in the water, fins should not be used simply to make the legs more tired while you're kicking. Instead, fins should be used to enhance your feel for the water, and should be used to encourage you to keep your legs relatively straight, kicking from the hips rather than the knees. Because they tend to give you a good feel during both the up and down portion of the kick phase, I am a fan of the Zoom H2 fins.
Olympic Triathlon Training Myth #2: You Should Wear Your Wetsuit the Same Way As Your Pants And Coat.
The biggest mistake a triathlete can make when putting on a wetsuit is to pull the sleeves and legs too far down the extremities, the same way they would put on their pants and coat. This mistake results in inadequate rubber left for the chest and shoulders, and a feeling of tightness, lack of mobility, and shortness of breath. Instead, the wetsuit sleeves should be pulled several inches up from the hands, and the wetsuit legs should be pulled several inches up from the ankles.
To more quickly and efficiently enter the wetsuit, wear socks or plastic bags over the feet. For both wetsuit entry and wetsuit exit, use a sports lubrication (such as BodyGlide) on the hands and feet. For a fast wetsuit exit, be sure to have the wetsuit rolled down to your waist by the time you enter bike transition, and practice exiting your wetsuit while in a standing position.
Olympic Triathlon Training Myth #3: To Be A Better Swimmer, You Don't Need To Use "Toys" In The Water.
You should certainly learn to swim without the use of accessories, but they do have a proper place in the pool. In addition to paddles and fins, a few other useful pool accessories we encourage our athletes to use are: A) a waterproof swimming metronome to assist with rhythm, turnover and pace; B) an old bicycle tube to tie the ankles together and teach how to eliminate "runner's kick"; C) tennis balls or round paddles to learn how to use the hands less and the forearms more; D) a short pvc pipe for practicing the 'catch-up' drill, in which the pvc pipe is handed from one hand to the other when both arms are extended in front of the body.
Olympic Triathlon Training Myth #4: You Have To Shave Your Body To Do A Triathlon.
Whole body shaving can reduce turbulent flow of the water against the skin, and assist with a quick wetsuit exit  both of which can shave a few seconds from your time  thus making whole body shaving a good choice for an elite athlete or individual who wishes to gain as many advantages as possible. But it might be a waste of time and razors if you're just getting into triathlon.
However, shaved arms and legs can assist with ease of cleaning wounds from bicycle crashes. Waxing can be expensive, and razor can be be time-consuming, so both have their disadvantages! So if you do decide to keep yourself trimmed (especially you guys), we advise an electric razor for the initial shave, followed by a three or four blade handheld razor, used along with a good shaving cream.
Olympic Triathlon Training Myth #5: There Isn't A Big Difference Between A Road Bike With Aerobars and a Tri Bike With Aerobars.
A short summary of the difference between a road bike and tri bike is as follows: The road bike geometry is designed for an upright riding position and greater utilization of the gluteus and hamstring muscles, which is not ideal for aerodynamics or running off the bike. The steeper aero bike geometry results in greater aerodynamic advantages and quadriceps utilization, both of which are crucial for time trialing and running off the bike.
Olympic Triathlon Training Myth #6: Fancy Bike Shoes Are Only For the Pros.
The "fancy bike shoes" have cleats on the bottom, and these cleats allow you to clip your feet into your bike pedals. When your feet are "clipped in", you can generate more power and speed, because you are pulling up on the pedals with each stroke. In addition, bike shoes have a more firm sole, resulting in greater foot comfort and distribution of forces across the entire foot, especially when compared to cycling in relatively softer soled running shoes. So if you begin early by learning how to use the bike shoes, you give yourself an enormous advantage.
Olympic Triathlon Training Myth #7: Any Wetsuit Will Do.
Because of the thicker rubber and fewer areas of thin or flexible paneling, a surfing wetsuit can severely affect your ability to rotate your shoulders properly and to swim with an efficient freestyle stroke. Triathlon wetsuits were designed with an enormous focus on allowing a triathlete to swim efficiently and comfortably. So while a surfing wetsuit will offer the same degree of warmth as a triathlon wetsuit, it could actually slow you down more than simply not wearing a wetsuit at all!
We hope myths help you out in your Olympic triathlon training! For more tips just like this, and to really feel fantastic in your next race, visit the Rock Star Triathlete Academy, at http://www.rockstartriathleteacademy.com/freevideogift.
The Rock Star Triathlete Academy at http://www.rockstartriathleteacademy.com is full of more FREE information to rock you training! Visit today for 12 free teleseminars, a BONUS audio, and more triathlon training goodies.
All I Want for Christmas is a Thule Bike Rack
I’m at a point in my life where I’m ready to cut down on partying. I don’t want to officially hang up my “cutting loose” habits, but I can only take so many yawn-filled mornings of bloodshot eyes and crooked smiles. I am ready to put those nights of loud clubs and expensive bar tabs behind me. Why the sudden lifestyle change you might ask? The answer—mountain biking. I think taking up this sport will jump start my active, healthy lifestyle.
Growing up, I have always been into bikes. It all started when I was six. My parents tried teaching me to ride a bike in a big field near our house—not the best idea. Have you ever tried riding through a field, let alone on a child’s bike with small wheels? It’s nearly impossible. Every bump, rock, and stick bounced me off the bike and landed my butt on the ground. My parents’ rationale was that falling in a field would be better than hitting the unforgiving pavement, which makes sense. But it is also nearly impossible to ride on this terrain, especially when first learning.
So one afternoon, I took off my training wheels and brought my bike into the driveway. I sat down on the seat, put my one foot on a pedal, pushed off and started riding. And as they say, the rest is history. I got older and picked up BMX; bunny hopping curbs and cruising around on pegs. When I hit college, I was over my dirt jumping phase, and got a road bike—pedaling for miles at a time. So it’s no surprise that mountain biking caught my eye-- which is a sort of hybrid amalgamation of extreme maneuvers from BMX and long rides of road biking.
Back to my life story, I graduated college, picked up and moved to California. This state is absolutely beautiful. Last weekend, my girlfriend and I drove out of the city and spent a few hours exploring and admiring the west coast’s landscape. We hiked through a state park, which was awesome—but I’m not much of a hiker. I need something to get my heart pumping. We did discover a ton of mountain bike trails that the state park offered. And that’s when it hit me. Mountain biking looks like a blast! These guys flew past us on these gnarly mountain bikes, equipped with full suspension and rugged tires. The east coast didn’t offer trails like the west coast, which is probably why I never got into the sport. Now that I have all this terrain, I want to take full advantage.
So I started looking into bikes and am dieing to get one, but I ran into two problems. The bikes are very expensive and I drive a small Subaru whose seats don’t fold down. Plus, I wouldn’t want dirty, muddy tires all over my interior. I talked with a coworker who mountain bikes and he offered to lend me his old bike until I get my own. Great! But I need to get to the trails. My car doesn’t have a roof rack, so I looked for bike racks that mount to your trunk on the internet. If I can find a rack that mounts easily, I’m sure I will have no problem getting to the trails a few days a week and getting some exercise.
About the Author
I ended up getting a Thule rack. Thule makes hitch bike racks, trunk racks, and roof racks for every type of vehicle. I have since been hitting the trails every day after work and feel better than ever. –Mike Rosania
I'm looking to buy a new set of clipless pedals for my road bike. Does anyone have any recommendations?
I'm getting into road racing (mainly crits) and I'd prefer a larger pedal plaform since my current Speedplay pedals put too much pressure on too small of an area.
If you prefer a larger pedal platform than your current Speed-play pedals try the Look system or Time pedals both are excellent. Remember any system you use if fixed needs to be setup or adjusted. if not it can cause problems with knees and so on.
You can get some degree of float by changing cleats with either system or most systems for that fact.
If you are racing one thing that's an issue for most racers is weight, with that in mind the Speed-plays that you currently have are probably best.
Traveler pedals through Valley to fulfill dying wish
ROANOKE RAPIDS — A special visitor made a pit stop at the Roanoke Rapids Fire Station this week.
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