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Saddle Cycling Men
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 Velo Senso VL3126 Mens Cycling Saddle  US $39.91
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 Velo Senso VL1133 Mens Cycling Saddle US $42.91
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 Sportourer FLX Cycling Saddle Mens US $40.91
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Featured Article:
If you are an aspiring cyclist who has recently taken up the hobby either for recreation, leisure or because it's great exercise, then this article is aimed at you. Every year a number of new riders are chased out of the sport by the often intense discomfort associated with the first few days of cycling. So it is no surprise that one of the common questions we receive is "What is the Most Comfortable Bicycle Seat?" Sadly there isn't one correct answer because it depends a lot on your riding style and personal geometry and then matching that with an appropriate bicycle seat.
One of the first things you need to become aware of are your "ischial tuberosities" which is a fancy term for your "sit bones." These are the two "pointy" bones that you can feel when you sit on a hard surface. These sit bones support your body weight when sitting on a bicycle saddle so it is important that they are supported by the saddle. If the saddle is too narrow then it can apply outward pressure on your sit bones, if it is too wide then it can create a very painful chafing and be quite uncomfortable in that regard too. So above ALL ELSE, including how squishy your seat is or what it's made of, it is critical to get the width of your saddle correct.
Some bike shops have a device to measure your sit bones but in most cases you can come pretty close yourself. A quick test would be to lay a piece of foam or cushion, any soft surface that leaves an indention, on a hard surface and sit on the foam (naked or with very thin shorts works best) with the same posture that you would have on your bicycle. If you lean forward on your bike then lean forward on the foam, if you are upright on your bike then be upright on the foam. Once you have sat on the foam long enough to leave your "mark," then measure the indentions left by your sit bones in the foam. You measure from center of indention to center of indention to get the right measurement. This certainly isn't a scientific test but it works.
Once you have your sit bone width down then it's time to look for the right bicycle saddle. If you are a woman then you should know that the typical female sit bones are slightly wider than the typical male and most of the saddles on the market out there are designed for a man. You will need to be even more careful when selecting a saddle simply because most of them will lean towards being too narrow. Many manufacturers have come out with a female specific version of their bicycle seats to give you a much wider selection of comfortable bicycle saddles intended for your geometry.
Once you get the seat width down, you will be simply amazed at how much more enjoyable your bicycle riding becomes. A comfortable bicycle seat is one that first and foremost fits your own personal geometry.
If we can help you find the right bicycle seat then feel free to ask. We live, eat, sleep and breathe bicycling so we've experienced most of the pain that you may be feeling and ALL of the joy that you will experience when you get it right.
Check out our Bicycle Seat Reviews site where you can read our reviews and find a lot more information that will help you find a comfortable bicycle seat that will give you miles and miles of riding comfort.
Men's Problem - Impotence: What To Do?
ED is something that you may not be comfortable talking with your doctor about. But if ED problem is a concern for you, it starts influencing your lifestyle, your mood, and then it may cause stress, cause relationship problems or affect your self-confidence.
What Is It?
Impotence occurs when a man has difficulty with either getting an erection or keeping one for long enough to allow penetrative sex.
It's one of the most common sexual problems. Half of all men over 40 will experience it at some point in their lives. It becomes more common and severe as men get older. However, only about one man in 10 seeks help. If you have problems getting or maintaining an erection over several weeks, ask your doctor for advice.
Causes of Impotence
Impotence can affect you due to many reasons. Around three-quarters of men who suffer from ED have physical problems affecting the blood supply. However, there is a complex relationship between the physical and psychological aspects of sexual function. ED has a number of causes, physical, psychological and the ones, connected to your lifestyle.
Cause 1. Physical health
A number of conditions may cause impotence, including:
• high blood pressure;
• high cholesterol;
• diabetes;
• obesity;
• multiple sclerosis;
• Parkinson's disease;
• surgery (such as an operation to remove your prostate gland) or radiation in your pelvic area;
• hormone imbalances, which lead to low levels of testosterone
• Peyronie's disease - a condition affecting the sheath that surrounds the erectile tissue of the penis;
• hypospadias - a condition causing the urethra and penis to develop abnormally.
Cause 2. Psychological problems
Psychological problems can influence your ability to get and keep erections. These include depression, stress at work, partner conflicts and sexual boredom.
Cause 3. Alcohol
Drinking too much alcohol can affect your ability to get and maintain an erection (often called 'brewer's droop'). In the longer term, it interferes with the production of testosterone, which can reduce your libido.
Cause 4. Tobacco
Smoking damages your blood vessels, so if you smoke this will increase the risk of erection problems.
Cause 5. Physical inactivity
Being physically inactive contributes to poor cardiovascular fitness, and may increase your risk of impotence. Impotence may be an early warning sign that you're at risk of coronary heart disease (when the arteries that go to your heart are narrowed).
Cause 6. Cycling
If you cycle for more than three hours a week, you may be at risk of damaging nerves through contact with the saddle. Your doctor may recommend that you stop cycling for a few weeks to allow the nerves to repair and see if there is any improvement. You can also buy saddles that reduce damage to the erectile nerves.
Treatment of Impotence
Impotence can nearly always be treated - the vast majority of men are given a suitable treatment. The simplest are talking therapies, such as cognitive behavioral therapy, and medicines. Try generic versions of most common brand medications for ED treatment. You can purchase them at discount prices here. US-ePharmacy seems like a trusted and customer supportive online pharmacy shop. There are also other medicines available and your doctor will be able to advise which is most suitable for you.
If impotence is caused by your psychological condition, like being anxious or having relationship difficulties, talking to a counselor or psychosexual therapist will be most helpful for you.
A healthier lifestyle may prevent your impotence getting worse. The following changes can help.
• Try to stop smoking.
• If you're overweight, ask your doctor for advice about losing excess weight.
• Take moderate-intensity exercise (so you feel warm and slightly out of breath) for half an hour on most days of the week.
• Eat a balanced diet, including at least 3 portions of fruit and vegetables a day. Cut down on salty foods and sugary drinks.
• Drink alcohol in moderation
• Aim to reduce stress in your life
• If you have diabetes, make sure that you control your blood sugar levels properly.
Take care of your health! www.itshealthtime.blogspot.com
About the Author
Jeremy is a freelance writer. Main topics for his articles: health, relationship, psychology.
Is there any effect of the cycle's saddle on a man's genitals?
I have always been an avid cyclist but over the last couple of years I been out of time to go cycling.Now when I have decided to go cycling again, my spouse has suddenly confronted me with a question. she says she heard that the pedalling and constant rubbing of the man's genitals can have an effect on the sperm count.She says it can cause diseases related to the same.Though i am insistent on going cycling, I want to know if there are any precautions I should take.Do they produce any special saddles, or protective guards for male cyclists?
I think this only happens in rare instances, and than only with people riding every day for long periods of time. I'd obviously wear cycling shorts/pants that have a thick chamois inside of them. I know that the banana saddles on road bikes put more pressure on the genitals then a thicker mountain bike style saddle. I'd avoid one of the firm, ultra-thin saddles designed for racing and move more towards a compromise with cushioning and width. Do you really care about the extra weight if you aren't in a competition?
Tour de France stage 16 as it happened
Alberto Contador keep hold of the yellow jersey after stage 16 of the Tour de France, a testing day in the Pyrenees featuring four famous climbs.
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