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Featured Article:
The Costs Of Not Feeling Our Emotions
Many of us do not feel our emotions fully, especially emotions we tend to think of as negative; for instance, anger, sadness, fear, hate, doubt, shame, jealousy, and resentment. Regardless of why we do not feel our emotions, the end result is the same.
We:
* Lose personal power and creativity
* Open ourselves up to physical dis-ease
* Diminish access to our inner guidance
* Decrease our ability to experience more pleasant emotions
* Create new (frequently unpleasant) situations to help us feel and heal the emotions we are avoiding
Experience Your Feelings
We have many defense mechanisms in place, because we do not feel safe feeling our emotions, but in fact we are safe to do so. The experience is rarely as painful as our mind would have us believe, and it is rarely as painful as living with pain that has been buried for years or even decades.
In the beginning when you decide to actually feel your emotions, you may be faced with fear, anger, grief, or any other emotion you really do not want to experience. You will be faced with those emotions that you have been stuffing for years. Know up front that you are up to this challenge!
When you begin to feel a difficult emotion, let go of any struggle and resistance and be as relaxed with it as possible. You may feel physical sensations arise. If so, simply breathe into them and allow them to unfold. If your feelings take you back to a childhood situation, go there and experience it as a child, rather than from your current age. Feel it; don't analyze it! If at some point you feel stuck, or you feel like you need some help, B R E A T H E, and ask the Divine to help you experience the emotion fully.
Do not feel your feelings with the intention of "fixing" yourself or changing the feeling. Experiencing the feeling fully will automatically bring transformation.
Oh, That Wonderful Mind
As you begin to really experience your feelings, your mind will want to get very involved! As wonderfully useful as our minds are in external life, when it comes to difficult feelings, our minds can only help us run away from or "manage" them. The mind may help us feel soothed in the moment, but the pain will then remain as a "charge" in our system, and we will wind up paying for it in the future.
Don't be surprised if your mind tries several different ploys to keep you from truly experiencing your feelings. Just be aware of your mind's efforts--there is no need to get involved with it.
Your mind may:
* Tell you to talk with someone, eat, drink, watch TV, read a book, etc. These activities are very common forms of running away from your feelings.
* Tell you stories from the past, explaining why you are in so much pain right now. These stories may feel productive and insightful, yet they are simply your mind's efforts to keep you in your head and distract you from feeling your feelings. The content of the story is not important. Continue to focus on how you feel.
* Insist you identify each feeling and determine its source. (You don't need to do either!)
* Provide you with endless questions or distractions that take you away from the present feeling, so you don't focus on it.
* Suggest you should imagine yourself feeling better. When you are feeling desolation or guilt, you cannot imagine joy. If instead of feeling your painful feelings, you begin to imagine other, more pleasant feelings, you are simply trying to escape once again.
* (Insert your mind's favorite ploy here.)
Remember, just stay with the feeling and observe the process. For charges to go away, you need to re-experience the feelings associated with them. To try and change them only increases the charge.
Keep The Faith
We typically try to reach a goal quickly--in this case, "I want to feel better now." That's why feeling your emotions fully can feel challenging in the beginning. Don't lose heart--you can transform your life into a life you love, but it will not happen through your mind. It will only happen when you pay attention to how you feel!
Arleen Hannich, MA, is a Spiritual Facilitator who provides Divine Presence, Inspirational Messages From Spirit, and the Oneness Blessing. To receive her Free Ezine "The Divine Connection" and her Free Guide "Feel Your Emotions and Create a Life You Love," visit her website at http://www.ArleenHannich.com
Arleen's informative Guide on emotions explains the critical role emotions play in the manifestation process, common reasons why you may not feel your emotions, the role of Divine Grace in transforming feelings, mind-games that may arise when you decide to feel your emotions, and how to get started if you are currently stuffing your feelings.
What the heck is the Matrix?
What the heck is the Matrix? The question alone invites
intrigue and wonder.
The Morphogenic Unified Field. The space-time continuum. The
Wave. Oneness. Grace. Home.
The Matrix goes by many names. Some scientific. Some
mystical. All magical!
Why? Because the mere mention of the word opens doorways!
Doorways that can’t be easily shut once cracked ajar. Not
because you aren’t able to re-seal the portal. You just
don’t want to.
Once someone’s glimpsed the City of Light, you can’t get
‘em back to the farm! The game is too exciting. The
adventure too electric. The journey too enticing.
The Matrix is the master blueprint of the Universe. The
energetic infrastructure of the world we live in.
Our human structures aren’t built with wood and nails. Our
physical world is created with energy and beliefs. Condensed
energy is the basic construction material. Our beliefs nail
this energy in place. The result is the Matrix.
Find a way to enter the Matrix and you can re-construct your
world!
Why would you want to do that? Well, your daily existence may
not be all that you want it to be. You might want more
abundance, ease, health or joy in some aspect of your life.
How do you enter the Matrix to change your world?
This is the main purpose of all scientific and spiritual
endeavor. This is the focus of every complex experiment and
ancient ritual. Cracking the entry code of the construction of
the Universe is the goal of all modern technology and of all
sacred tradition.
Eureka! The scientist has found a break-in point via quantum
physics! The mystic has discovered an entrance via deep
mediation!
And guess what, Dorothy? We aren’t in Kansas anymore!
These two vastly different approaches to the same goal bump
into each other in the “middle distance.” Strangers in the
night. Lovers in the Light.
What a surprise. Dare I say shock!
In fact, only recently have the two exploratory missions
begun to recognize their similarities—in method and in
result.
We haven’t recognized the common elements between the
scientific and the spiritual methods because of the core
secret nature of the Matrix itself.
The Martrix is veiled! Concealed. Hidden behind centuries of
dusty and rusty beliefs!
A Matrix explorer has to see through the misleading surface
appearance of the way the Matrix shows up in the explorer’s
world! Once you can sense the true inner nature of life
beneath the outer forms, you see the commonality of every
effort to penetrate the Matrix. You feel the unity of all
approaches to understanding life. You realize the oneness of
all attempts to find human happiness, health and harmony.
And you see that not only is everyone actually using the same
fishing line, they’re catching the same fish! No matter how
different the surface appearance of the catch.
You see all parties crossing the same finish line. No matter
how distant the location in space.
You see that they all value the same bottom line. No matter
how divergent their expression of success.
You see Einstein and the Elders eating the same bagel. A
round symbol of the movement of all life. A representation of
the essential nature of the Matrix. … A spiral of
free-flowing energy!
Our intention to have a bagel focuses free-flowing life
energy into condensed physical matter with the label
“bagel.”
The key to merging with the Matrix is becoming fluid enough
to flow into the Matrix energy field. Once there, your
experience is transformed into whatever your current harmony
is.
You can become this flexible and malleable by many means,
modern and ancient.
Your inner guidance, or intuition, can lead you to the
perfect portal for you.
About the Author
Bio:
Drawing from the wisdom of native and ancient spiritual
traditions, Keith Varnum shares his 30 years of practical success
as an author, personal coach, acupuncturist, filmmaker, radio
host, restaurateur, vision quest guide and international seminar
leader with “The Dream Workshops”. Keith helps people get the
love, money, and health they want with his F-r-e-e Prosperity
Ezine,F-r-e-e Abundance Tape and F-r-e-e Coaching at
http://www.TheDream.com.
Bell Self Sealing Inner Tube?
I got 3 Bell Self Sealing Inner tubes and I added one to my bike. In 2 days I got a flat tire. So I went to the gas station and I put some air in it. When I found the whole on the inner tube, this blue stuff came out of it. So I was guessing that it was the so called "self sealing." I'm about to add my second inner tube but is there anything I am suppose to know before I add the inner tube?
FYI, the bell self sealing tubes are worthless, if you can take them back, buy the thick tubes then buy SLIME, it is the best stuff for that, put about double the recommended amount in and you won't have a problem. To make it better get tire liners, they help a little.
Inventing a new world: CSU summit attendees strive to improve lives of poor
They sat around a table piled high with sketches for an imagined piece of hardware that would inject a preservative into a piece of bamboo and brainstormed a name for it.
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