Posted by admin in Thanks for visiting our site!
Speed Bike Cassette
Checkout Ebay Auctions For The Cheapest Prices
 |
 SHIMANO TIAGRA CS4600 12-30 10 Speed Bike Cassette fits SRAM DuraAce Ultegra 105  US $40.50
|
 Shimano XT CS-M737 Cassette 11-30t 8 Speed B2-Type AK 11-30t Mounain Bike US $25.99
|
| Powered by phpBay Pro |
Check out Amazon:
| Account limit of 2000 requests per hour exceeded. |
Featured Article:
Perhaps you've recently finished your triathlon and you're unhappy with your Ironman results. Perhaps you just signed up for an Ironman and you want better results. No matter what your level of triathlon experience is, these three crucial keys for the swim, the bike and the run will surely get you better results.
Get Ironman Results for the Swim: Swim With Attitude
Let's face it - the emotions and experiences you have during the Ironman swim can significantly dictate your mental performance for the remainder of the entire race. If you put yourself into a swim position that allows you to become frustrated, you could set-up a damaging cascade of decisions that stays with you during the bike and the run. It may seem illogical, but you can find yourself riding above your goal bike pace by 1-2 miles per hour and destroying your ability to run off the bike simply because you swam 100m off course on the swim and you're attempting to "make up time".
So not only do you have to have an attitude during the swim that allows you to shrug off any frustrating experiences that come your way - such as getting kicked in the face, elbowed in the goggles or drafting off course - but you also need to make sure that you position yourself in the swim to decrease the chances of these events occurring. For example, you can swim to the inside of the marker buoys (most people swim to the outside), sight off stationary landmarks on shore (most people try to sight off buoys, which is much more difficult), and draft on the hips of the swimmer in front of you rather than their feet.
Make the proper swim decisions, and you'll drastically affect your Ironman results for the rest of the race.
Get Ironman Results for the Bike: Gearing & Cadence
There's nothing like mashing gears for 112 miles to leave your legs feeling like J-E-L-L-O for the run. But at an average Ironman event, 90% of the competitors are spinning at 60-70RPM or lower as they climb the hills. This is either the result of not knowing how to use the bike gears, not having the mental awareness to use the bike gears, or not having the correct bike gears. Don't fool yourself - you may be able to do a sprint triathlon with a chain ring the size of Kansas and the cassette of a Tour contender, but that might come back to bite you 80 or 90 miles into the Ironman bike ride.
So in your practice rides leading up to the Ironman, attempt to ride a course that simulates your race course, and bring a cyclocomputer. Watch your cadence. It doesn't matter whether you're training based on heart rate, power, or "feel" - your cadence should be at least above 80RPM, and preferably 85-95RPM, even on the hills.
Get Ironman Results for the Run: Nutrition
If you've done Ironman before, then you know the feeling. About 6 miles into the run, each aid station becomes a blur of cookies, Coke, soup and gels - and you can't remember what you already grabbed, why you grabbed it, how much you stuffed into your mouth, what time it is, or where your pace is at.
The truth is this: during the Ironman run you have to *own your calories*. This means that every bite of fuel that goes into your mouth is coolly calculated and stored in your mental computer that tells you exactly how much fuel you've consumed. There's nothing like being doubled over with gut pain halfway through a marathon and not knowing whether it was because you ate too much, ate too little, mixed the wrong foods, or somehow grabbed a cheeseburger while you weren't paying attention.
During your long runs, practice adding total calories consumed and maintaining a running tally of your fuel - the mind can be trained to do math during exercise, and if you do this step, your Ironman results will
rock.
With a proper swim attitude, smart bike gearing and cadence, and attentive run nutrition, you're guaranteed to get better Ironman results. For more tips on not just Ironman, but on every aspect of triathlon, including training, nutrition, expert Q&A's, coach calls, free training plans, and much more, visit the Rock Star Triathlete Academy at http://www.rockstartriathleteacademy.com/freevideogift.
The Rock Star Triathlete Academy at http://www.rockstartriathleteacademy.com is full of more FREE information to rock you training! Visit today for 12 free teleseminars, a BONUS audio, and more triathlon training goodies.
Pad up to witness the speed through a car racing game
A couple of years back, the users often use to acquire unportable remotes with cassettes to play video games. It was attached to the Television set and was a very tedious process. This trend became obsolete with the arrival of game CD's and DVD's, which were also categorized traditional with the entry of online games. The mediums of playing games kept changing but the genres were just the same, but the number of games it use to comprise increased up to a very high extent. Among all of them, the one which maintained its consistent popularity is racing games.
In this genre, car racing games have gained the mass acceptance which allows the user to choose a car and play with the same in all the levels. Today with the presence of flash technology in all the online racing games, it has become easier for the players at large because they have many tools and options, which helps them to understand the game a little better. To play a car racing game, the user has to just log on to any gaming or entertainment portal and choose the desired options. Some of the most well known racing games are four wheel madness, street racer, motor cross, stunt dirt, Dun Buggy, speed racing, Lego racer, heat wave, ice racer etc. All of them have gained a fair amount of popularity among players.
As soon as the user will browse the option of the desired game, he will have some icons including the options like start, instructions and car choosing. After choosing a car, the player can easily start the game and complete all the levels if played nicely. In these games instructions column do not hold any relevance because a few lines regarding the plot are mentioned in this sections which can be understood while playing. As compared to all the online games, where mouse plays an important role, car racing game is an exception. In these games, movement keys are the most important which are used to control the car on screen. This genre has always been an important part of gaming industry because it has a lot to offer and does not only take into account the car racing but also comprises of vehicles like buses and bikes.
About the Author
Aradhana Gupta is an expert author. She has written many articles on online games and car racing games.
changing the bike cassette?
is it possible to take a 6 speed gear bike cassette off and put it on a bike that when you push the petal backwards its stops?
a. 6 speed is probably not a cassette but a freewheel
b. no, you can;t put cassette or freewheel on a coaster-brake bike
too many reasons to list
wle
Great Rides: Colfax/Iowa Hill is not for sissies
Our "Great Rides" have taken us on long, moderate climbs around Folsom Lake. We've tackled punchy climbs in and around the Loomis-Newcastle area.
Thanks for visiting!
