Time Trial Triathlon

Combining GPS location data with heart rate monitoring, the Timex Ironman Trail Runner (model T5J985) is a great choice for serious and professional runners, providing latitude and longitude, altitude/elevation data, exact real-time/average/maximum speed, and pace calculation. It offers a stylish silver watch face accented with bright yellow, dark gray resin band with buckle closure, chest-strap heart rate monitor, and lightweight GPS receiver. Location features include the ability to record up to 10 waypoints, on-the-move compass directional heading, and a Track Back function to navigate you back to a selected waypoint. Speed and Distance features include tracking of your workout distance (with target distance alerts), continuous odometer for total distance for a workout or group of workouts, and a predictive finish time mode that uses total event distance and pace data. The heart rate monitor features include: Target Zones: Preset your desired heart rate exercise zone. Alarm notification when you are not in zone. Average Heart Rate: Displays your average heart rate over a period of time. Time In Zone: Amount of time spent within your selected heart rate target zone. Recovery Heart Rate Timer: Measure your heart rate after a timed recovery. Max Heart Rate Zone Calculation: Automatically sets your five training zones; one manual zone. Digital Transmission: Timex's system protects your data from other heart rate monitors and most exercise equipment. This watch also provides: 3-line customizable display Summary Mode: review navigational, speed, distance and heart rate performance data at end of workout 100-hour chronograph with either lap/split in large digits, 100-lap memory with recall of Bodylink system data 2 linked interval timers 100-hour, 3-mode countdown timer 5 alarms for daily, weekday, weekend or weekly with 5-minute backup Up to 2 year battery life Included bike mount The Indiglo night-light uniformly lights the surface of the watch dial using patented blue electroluminescent lighting technology. It uses less battery power than most other watch illumination systems, enabling your watch battery to last longer. The Night Mode feature allows you to illuminate the Indiglo night-light for 3 seconds with any button press, regardless of the mode or function. The watch is water resistant to 50 meters (165 feet)--suitable for swimming but not for diving--and the GPS sensor is splash resistant. All Timex heart rate monitor sensors have batteries that can be replaced by consumers without requiring them to be returned to the manufacturer.

Timex Bodylink Trail Runner Unisex Watch, Navigational, Heart Rate and Speed and Distance Data. Enhanced GPS functionality to provide latitude and longitude. GPS provided altitude with vertical speed, 10 waypoints., continuous odometer, Target Zone Alerts Start, Stop and Take Splits automatically based on Distance, Speed or Time with Hands Free Operation. Predictive Finish Time uses total event and pace data. 50mm band width,

New for 2005 - these are the bars that Ivan Basso used on Alp D'Huez. Perfect for uphill time trials or draft legal triathlons. ITU approved. FEATURES - - Designed for all timed events - Double-butted alloy extensions - Bullet shaped clamps (patent pending) - Alloy mini armrest plates - External cable routing - Clamp Diameter - Ø26.0mm - Thin Padding - Minimalist and elegant design - Length - 175mm - Weight - 410g

Seasoned coaches, Hunter Allen and Kam Zardouzian, offer valuable insight and know-how for developing a sound training program for time trial racing using a power meter. Included are actual training plans from each coach that athletes can use as a template in constructing their own power-based training programs.

Seasoned coaches, Hunter Allen and Kam Zardouzian, offer valuable insight and know-how for developing a sound training program for time trial racing using a power meter. Included are actual training plans from each coach that athletes can use as a template in constructing their own power-based training programs.

If you are looking to ride faster and stronger at your next time Trial (TT) event or looking to build higher sustainable power for your next triathlon or century, you came to the RIGHT PLACE!This Mountain to Mole Hill training system is comprised of a 7-week training progression that will increase your sustainable power by increasing your power through specific intervals and cadence ranges. You will start with a two week on with a one week recovery. Then a three week on with a one week recovery. During the end of the final recovery week, you will perform a threshold test to see how high your power and athletic ability had enhanced.

If you are looking to ride faster and stronger at your next time Trial (TT) event or looking to build higher sustainable power for your next triathlon or century, you came to the RIGHT PLACE!This Mountain to Mole Hill training system is comprised of a 7-week training progression that will increase your sustainable power by increasing your power through specific intervals and cadence ranges. You will start with a two week on with a one week recovery. Then a three week on with a one week recovery. During the end of the final recovery week, you will perform a threshold test to see how high your power and athletic ability had enhanced.

I Cyclist is the first eBook from the popular cycling website Daily Cycle (http://dailycycle.co.uk). Featuring articles from four talented cycling writers, this mini eBook represents all that is great about cycling - our personal experiences of riding. Contents: 1. Summit – by Andy Ward 2. First Impression Matter – by Tim Bland 3. Something a little bit different – by Rob Ellis 4. Preference and Application – by Tim Bland 5. The Social Side of Cycling – by Amy O’Halloran 6. Rasputin in Le Reposoir – by Andy Ward 7. First Impressions Last a Life Time – by Tim Bland 8. The Timer Starts His Countdown – by Andy Ward

I Cyclist is the first eBook from the popular cycling website Daily Cycle (http://dailycycle.co.uk). Featuring articles from four talented cycling writers, this mini eBook represents all that is great about cycling - our personal experiences of riding. Contents: 1. Summit - by Andy Ward 2. First Impression Matter - by Tim Bland 3. Something a little bit different - by Rob Ellis 4. Preference and Application - by Tim Bland 5. The Social Side of Cycling - by Amy O'Halloran 6. Rasputin in Le Reposoir - by Andy Ward 7. First Impressions Last a Life Time - by Tim Bland 8. The Timer Starts His Countdown - by Andy Ward

The Kinetic Road Machine is the most popular trainer Kinetic makes and has become the company's go-to model for indoor workouts. The perfect workout partner for sprints to intervals to all-day cruising, the Road Machine is quiet, smooth, and, like every Kinetic Trainer, it's 100 percent leak-proof. The power calibration gives you true outdoor simulation while the automatic resistance adjusts as you change speeds. When the rear wheel spins on a fluid trainer, an impeller rotates through liquid to create resistance. Since hydrodynamics and aerodynamics have similar properties, this resistance automatically increases with speed. The result is a smoother, quieter, more road-like experience. This is critical for any indoor cyclist, for the faster you pedal the harder the workload gets, just like an outdoor ride. Trainers with automatically adjusting workloads enable any rider to accurately measure their progress because the workloads are repeatable from day to day. Why Kinetic? Leak-proof Performance Kinetic offers the smoothest, quietest, road-like resistance, and 100 percent leakproof performance. Rather than using leak prone technology, like a drive shaft that penetrates the fluid chamber and depends on O rings and traditional seals, each Kinetic Fluid Trainer features a patented magnetic drive system. By using neodymium magnets to link the drive system together, the dependence on a physical drive shaft entering the fluid chamber is entirely eliminated--which means no need for O rings or seals that will eventually wear out and leak. Biggest Flywheel Kinetic Fluid Trainers are equipped with the heaviest flywheels available, ranging from a solid 4.4 pounds to a massive 18 pounds. The result is an ultra smooth, road-like ride without altering the force curve. So every acceleration and coast down delivers the experience of riding outdoors. Stability With the trapezoidal leg design and the largest footprint of any trainer, Kinetic Fluid Trainers keep power and motion focused on the flywheel. So even during hard, out-of-the-saddle pedaling, the ride remains rock steady. Works with Specialy Bikes Kinetic is the only trainer approved for use with tandems. Kinetic Trainers are also fully compatible with wheels measuring 16 to 29 inches (outside diameter), including bikes with flip-off skewers, breezer drops-outs, and nutted axles on track and BMX styling. Low Operating Temperature According to the laws of physics, energy is never lost or gained, but simply changes form. In the case of a fluid trainer, the energy of the spinning impeller inside the fluid chamber is converted into heat. Kinetic Fluid Trainers have been designed with 80 cast aluminum cooling fins to dissipate heat and provide the lowest operating temperature of any trainer. Thermodynamically Neutral Unlike other fluid trainers that lose resistance when the fluid is heated up, Kinetic Fluid Trainers use thermodynamically neutral liquid silicon to ensure a consistent, measurable and repeatable workload at all temperatures. Features: Measurable and repeatable workload Compatible with Pro Flywheel Wattage calibrated resistance unit Sealed fluid chamber with magnetically coupled driveshaft Thermodynamically neutral silicone resistance fluid Consistent resistance at multiple temperatures 80 cooling fins to dissipate heat Lowest operating temperature of any fluid trainer Guaranteed not to leak Unconditional lifetime warranty Lifetime crash replacement policy Alternative cone cup Includes a DVD with assembly Instructions and a 60-minute workout from Coach Troy Jacobson, official coach of Ironman Specifications: Flywheel Weight: 6.25 pounds for realistic coast down Coast Down Time: 15-second coast from 20 miles per hour Resistance: 5 to 3,000+ watts Roller: 2-1/8 inches

The Kinetic Road Machine Rear Wheel Trainer features a smooth quiet resistance from 5-3000 watts, and 6.25 lb. freewheel for realistic coast down.Uses one CR2032 battery for computer head (CY3205 or BA0115)Includes QR skewerSmooth quiet resistance from 5-3000 watts6.25 lb. Freewheel for realistic coast downSealed fluid chamber with magnetically-coupled driveshaftGuaranteed not to leakUnconditional Lifetime warranty on frame and resistance unitCompatible with all bikes with 16" to 29" diameter wheelsOptional small wheel adapter required for 16" to 22" wheelsItem SpecificationsResistanceFluid

Profile Design Carbon Stryke Aero Bars are carbon extensions with internal routing.Does not have Ironman logo as picturedOfficial product of the IronmanCarbon extensions with internal routing; fits 26.0/31.8mmItem SpecificationsColorCarbonWeight445gMaterialCarbonAero Bar/Cross Lever Diameter31.7/31.8,26.0,24.0Aero Bar Length290/170mmDefined ColorBlack

Profile Design Century clip-on aero bars are a one-piece design with adjustable arm width.One-piece design with adjustable arm widthItem SpecificationsColorBlackWeight600gMaterial6061-T6Aero Bar/Cross Lever Diameter31.7/31.8,26.0Aero Bar Length280/280mmDefined ColorBlack